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Black Beluga Lentil Bolognese

Black beluga lentil ragu bolognese

Prep Time 10 mins
Total Time 35 mins
Course Healthy Cooking, Main Course, Main Dish
Servings 6 persons

Ingredients
  

  • 350 g asparagus
  • 1 onion
  • 2 garlic cloves
  • 1 tbsp olive oil
  • 2 tbsp tomato puré
  • 200 ml black beluga lentils
  • 400 g crushed tomatoes
  • 200 ml crème fraiche
  • 200 ml water
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tbsp vegetable fond concentrated stock
  • lemon juice I used 1 tbsp, but taste is individual :)
  • salt
  • black pepper

Possible additions to experiment with

  • cacao
  • chili
  • carrots
  • sun-dried tomatoes

Instructions
 

  • Peel the onion and garlic
  • Take a big pot or frying pan, chop the onion and fry it in some oil or butter together with minced garlic until fragrant and soft
  • Mix with tomato purée and let it fry another minute
  • Add all remaining ingredients except lemon salt and pepper and let it simmer under lid for at least 25 min
  • Boil spaghetti according to instructions
  • When the beluga ragu bolognese is cooked then add salt, pepper and lemon to your liking then serve hot with spaghetti