{"id":48214,"date":"2020-11-21T17:12:08","date_gmt":"2020-11-21T16:12:08","guid":{"rendered":"https:\/\/ingmar.app\/blogg\/?post_type=recipe&#038;p=48214"},"modified":"2025-12-27T10:55:19","modified_gmt":"2025-12-27T09:55:19","slug":"flygande-jacob-och-olika-satt-att-variera-den","status":"publish","type":"post","link":"https:\/\/ingmar.app\/blogg\/flygande-jacob-och-olika-satt-att-variera-den\/","title":{"rendered":"Flygande Jakob och olika s\u00e4tt att variera den"},"content":{"rendered":"\r\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48226\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup.jpg\" alt=\"\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup-100x75.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup-1000x750.jpg 1000w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup-150x113.jpg 150w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-med-ketchup-600x450.jpg 600w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\r\n<p>Det finns en hel del varianter p\u00e5 den numera klassiska r\u00e4tten Flygande Jacob (alternativ stavning Flygande Jakob). R\u00e4ttens ursprung kommer fr\u00e5n dess upphovsman <a href=\"https:\/\/www.facebook.com\/ove.jacobsson.5\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">Ove Jacobsson<\/a> som jobbade inom flygfrakt. S\u00e5 nu vet du varf\u00f6r det heter Flygande Jacob \ud83d\ude42<\/p>\r\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48218\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Ove-Jacobsson-ursprungsman-till-Flygande-Jacob.jpg\" alt=\"Ove Jacobsson - ursprungsman till Flygande Jacob\" width=\"497\" height=\"500\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Ove-Jacobsson-ursprungsman-till-Flygande-Jacob.jpg 497w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Ove-Jacobsson-ursprungsman-till-Flygande-Jacob-100x100.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Ove-Jacobsson-ursprungsman-till-Flygande-Jacob-298x300.jpg 298w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Ove-Jacobsson-ursprungsman-till-Flygande-Jacob-150x151.jpg 150w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Ove-Jacobsson-ursprungsman-till-Flygande-Jacob-320x321.jpg 320w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/p>\r\n<p>Receptet tillkom av en slump av matrester som han hade hemma (som s\u00e5 m\u00e5nga andra recept) och vilken bra kombination det blev! 1976 publicerades receptet f\u00f6rsta g\u00e5ngen i Allt om mat.<\/p>\r\n<p>N\u00e4r Allt om Mat gjorde reportaget jobbade Anders Tunberg p\u00e5 tidningen. Han bodde granne med just den Jacobsson som hittade p\u00e5 r\u00e4tten, och det var Anders som kom p\u00e5 det fyndiga namnet.<\/p>\r\n<p>S\u00e5 hur g\u00f6r man Flygande Jacob egentligen? L\u00e5t oss b\u00f6rja med att kika p\u00e5 ursprunget.<\/p>\r\n<h2>Originalrecept p\u00e5 Flygande Jacob<\/h2>\r\n<p>Ursprunget var gjort f\u00f6r 8 pers och jag hittade originalreceptet <a href=\"https:\/\/lifestylebylinda.com\/2016\/01\/11\/flygande-jacob\/\" target=\"_blank\" rel=\"noopener noreferrer\">h\u00e4r<\/a><\/p>\r\n<ul>\r\n<li>3 f\u00e4rdiggrillade kycklingar (ca 1,2 kg grillat kycklingk\u00f6tt)<\/li>\r\n<li>1 tsk italiensk salladskrydda<\/li>\r\n<li>4-5 bananer<\/li>\r\n<li>4,5 dl vispgr\u00e4dde<\/li>\r\n<li>2-2,5 dl chilis\u00e5s av ketchuptyp<\/li>\r\n<li>2 paket bacon<\/li>\r\n<li>1 dl salta jordn\u00f6tter<\/li>\r\n<\/ul>\r\n<ol>\r\n<li>S\u00e4tt ugnen p\u00e5 225 grader<\/li>\r\n<li>Bena ur kycklingen och l\u00e4gg den i en ugnss\u00e4ker form. Krydda med salladskryddan och salt och peppar efter behov.<\/li>\r\n<li>Klyv de skalade bananerna f\u00f6rst p\u00e5 tv\u00e4ren och sen p\u00e5 l\u00e4ngden. L\u00e4gg bananerna p\u00e5 kycklingen<\/li>\r\n<li>Vispa gr\u00e4dden och blanda den med chilis\u00e5sen. Bred \u00f6ver kycklingen och bananerna. Gratinera i ca 20 min<\/li>\r\n<li>Under tiden: sk\u00e4r bacon i sm\u00e5bitar och knaperstek<\/li>\r\n<li>Str\u00f6 baconet och jordn\u00f6tter \u00f6ver den f\u00e4rdiggratinerade kycklingen. Servera med gr\u00f6nsallad och ris.<\/li>\r\n<\/ol>\r\n<p>Men originalreceptet beh\u00f6ver ju inte vara det b\u00e4sta, eller hur \ud83d\ude42<\/p>\r\n<p>F\u00f6r att det ska f\u00e5 kallas en Flygande Jacob tycker jag \u00e4nd\u00e5 att f\u00f6ljande beh\u00f6ver ing\u00e5:<\/p>\r\n<ul>\r\n<li>Kyckling<\/li>\r\n<li>Banan<\/li>\r\n<li>Jordn\u00f6tter<\/li>\r\n<li>Gr\u00e4dde<\/li>\r\n<li>Bacon<\/li>\r\n<li>Chilis\u00e5s (eller ketchup)<\/li>\r\n<\/ul>\r\n<h2>S\u00e4tt att variera en Flygande Jakob<\/h2>\r\n<ul>\r\n<li>Byta ut salladskrydda mot curry \u00e4r en popul\u00e4r \u00e4ndring<\/li>\r\n<li>Tills\u00e4tt bacon och\/eller jordn\u00f6tter innan den \u00e5ker in i ugnen<\/li>\r\n<li>Ketchup ist\u00e4llet f\u00f6r chilis\u00e5s<\/li>\r\n<li>Byt ut kyckling mot fl\u00e4skfil\u00e9 eller kassler<\/li>\r\n<li>Byt ut banan mot mango<\/li>\r\n<li>L\u00e4gg i fler ingredienser som svamp, sparris, paprika mm<\/li>\r\n<li>Byt ut gr\u00e4dde mot creme fraiche eller kanske kokosmj\u00f6lk<\/li>\r\n<li>Byt ut jordn\u00f6tter mot cashew, valn\u00f6tter, pinjen\u00f6tter<\/li>\r\n<\/ul>\r\n<h2>Vegetarisk Flygande Jakob<\/h2>\r\n<p>Kan g\u00f6ras p\u00e5 en m\u00e4ngd olika s\u00e4tt:<\/p>\r\n<ul>\r\n<li>Med halloumi<\/li>\r\n<li>Med grillade vegofil\u00e9er<\/li>\r\n<li>Med vegobitar<\/li>\r\n<li>Stekta champinjoner ist\u00e4llet f\u00f6r bacon<\/li>\r\n<\/ul>\r\n<p>Nedan har jag gjort min egen variant d\u00e4r jag gjort den p\u00e5 f\u00e4rska kycklingfil\u00e9er och med ketchup ist\u00e4llet f\u00f6r chilis\u00e5s f\u00f6r att det ska passa \u00e4nnu b\u00e4ttre f\u00f6r barnen. Brydde mig inte heller om att vispa gr\u00e4dden och lade p\u00e5 baconbitarna innan den \u00e5kte in i ugnen s\u00e5 man slapp tajma in att f\u00e5 varma baconbitar. Tyckte \u00e4ven att det blir b\u00e4ttre med skivade bananbitar.<\/p>\r\n<p>Andra kycklinggrytor vi kan rekommendera:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/kramig-kycklinggryta\/\">Kr\u00e4mig kycklinggryta<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/kycklinggryta-kokosmjolk\/\">Kycklinggryta<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/kyckling-karahi-pakistansk-kycklinggryta\/\">Kyckling karahi<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/thaigryta-med-kyckling\/\">Thai kycklinggryta<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/kyckling-i-sotsur-sas\/\">Kyckling i s\u00f6tsur s\u00e5s<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/kyckling-i-currysas-med-ris\/\">Kyckling i currys\u00e5s med ris<\/a><\/li>\r\n<\/ul>\r\n<p><strong>Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0<a href=\"https:\/\/ingmar.app\/blogg\/middagstips-barn-lista-med-vardagsmat-for-barnfamiljer\/\">Middagstips<\/a>\u00a0f\u00f6r barnfamiljer. <\/strong><\/p>\r\n\r\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-51811\" class=\"wprm-recipe-container\" data-recipe-id=\"51811\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-svensk-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Flygande jacob med ketchup\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-320x321.jpg 320w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-100x100.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Flygande Jakob och olika s\u00e4tt att variera den<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">En flygande jacob som inneh\u00e5ller de klassiska ingredienserna men d\u00e4r vi anv\u00e4nt ketchup ist\u00e4llet f\u00f6r chilis\u00e5s. Variera den som du vill med v\u00e5ra tips.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 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9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.91<\/span> from <span class=\"wprm-recipe-rating-count\">20<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/ingmar.app\/blogg\/wprm_print\/51811\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"51811\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Skriv ut<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fingmar.app%2Fblogg%2Fflygande-jacob-och-olika-satt-att-variera-den%2F&amp;media=https%3A%2F%2Fingmar.app%2Fblogg%2Fwp-content%2Fuploads%2F2020%2F11%2FFlygande-jacob.jpg&amp;description=Flygande+Jakob+och+olika+s%C3%A4tt+att+variera+den&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"51811\" data-url=\"https:\/\/ingmar.app\/blogg\/flygande-jacob-och-olika-satt-att-variera-den\/\" data-media=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob.jpg\" data-description=\"Flygande Jakob och olika s\u00e4tt att variera den\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pinna recept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prepp <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagning <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">M\u00e5ltid <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Huvudr\u00e4tt, Lunch, Middag<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f6k <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Svenskt<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Antal <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-51811 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"51811\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-51811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"51811\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-51811-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"51811\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"51811\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"51811\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"51811\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ris<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baconbitar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kycklingfil\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bananer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gr\u00e4dde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ketchup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">saltade jordn\u00f6tter<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-51811-instructions-container wprm-block-text-normal\" data-recipe=\"51811\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-51811-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">S\u00e4tt ugnen p\u00e5 225\u00b0C. S\u00e4tt ig\u00e5ng att koka riset.<\/span><\/div><\/li><li id=\"wprm-recipe-51811-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Sk\u00e4r kycklingen i mindre bitar\/strimlor. Salta och peppra.<\/span><\/div><\/li><li id=\"wprm-recipe-51811-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Stek baconbitarna i en stor stekpanna. L\u00e4gg \u00e5t sidan i en sk\u00e5l.<\/span><\/div><\/li><li id=\"wprm-recipe-51811-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">H\u00f6j temperaturen p\u00e5 pannan och l\u00e4gg kycklingbitarna. Stek f\u00f6r att f\u00e5 lite fin stekyta p\u00e5 kycklingbitarna (men g\u00f6r dom inte genomstekta)<\/span><\/div><\/li><li id=\"wprm-recipe-51811-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">L\u00e4gg kycklingbitarna i en mindre ugnsform (jag hade en rund form p\u00e5 23 cm). Str\u00f6 \u00f6ver bacon och skivade bananer.<\/span><\/div><\/li><li id=\"wprm-recipe-51811-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Blanda ihop gr\u00e4dde och ketchup och h\u00e4ll \u00f6ver.<\/span><\/div><\/li><li id=\"wprm-recipe-51811-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Gratinera i 20 min. Str\u00f6 \u00f6ver jordn\u00f6tter och servera med ris och g\u00e4rna en sallad.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gillade du receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#respond\" target=\"_self\" style=\"color: #ffffff\">Tryck f\u00f6r att ge ett betyg<\/a><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Det finns en hel del varianter p\u00e5 den numera klassiska r\u00e4tten Flygande Jacob (alternativ stavning Flygande Jakob). R\u00e4ttens ursprung kommer fr\u00e5n dess upphovsman Ove Jacobsson som jobbade inom flygfrakt. S\u00e5 nu vet du varf\u00f6r det heter Flygande Jacob \ud83d\ude42 Receptet tillkom av en slump av matrester som han hade hemma (som s\u00e5 m\u00e5nga andra recept)&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ingmar.app\/blogg\/flygande-jacob-och-olika-satt-att-variera-den\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":48225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1531,1541,1558,1515,1586,28,8,4],"tags":[1665,1972,1973],"class_list":{"0":"post-48214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-middagstipsbarn","8":"category-enkel-middag","9":"category-gratang","10":"category-husmanskost","11":"category-lchf","12":"category-recept","13":"category-recept-baserade-pa-ingredienser","14":"category-rubrik","15":"tag-bacon","16":"tag-banan","17":"tag-kyckling","18":"entry"},"jetpack_featured_media_url":"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/11\/Flygande-jacob.jpg","jetpack-related-posts":[{"id":7448,"url":"https:\/\/ingmar.app\/blogg\/pyttipanna\/","url_meta":{"origin":48214,"position":0},"title":"Pyttipanna (pytt i panna)","date":"September 17, 2020","format":false,"excerpt":"I somras var f\u00f6rsta g\u00e5ngen jag gjorde en egen pyttipanna. Har inte varit s\u00e5 lockad av att beh\u00f6va t\u00e4rna upp allting och dessutom \u00e4ter vi knappt k\u00f6tt l\u00e4ngre. Men i somras hade man lite mer tid att laga mat. Den h\u00e4r r\u00e4tten kommer ju fr\u00e5n att man hade rester \u00f6ver\u2026","rel":"","context":"In &quot;Husmanskost&quot;","img":{"alt_text":"Pytt i panna","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/09\/Pytt-i-panna.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49484,"url":"https:\/\/ingmar.app\/blogg\/kycklinggryta-kokosmjolk\/","url_meta":{"origin":48214,"position":1},"title":"Kycklinggryta med kokosmj\u00f6lk","date":"December 28, 2020","format":false,"excerpt":"H\u00e4r \u00e4r en kycklinggryta som fick h\u00f6gsta betyg av barnen. Den kanske inte ser s\u00e5 mycket ut f\u00f6r v\u00e4rlden, men den \u00e4r enkel och smakrik utan att vara f\u00f6r stark f\u00f6r barnen. Lade till lite broccoli som tillbeh\u00f6r d\u00e5 det beh\u00f6vs kompletteras med lite gr\u00f6nt. Andra kycklinggrytor vi kan rekommendera:\u2026","rel":"","context":"In &quot;Gryta&quot;","img":{"alt_text":"Kycklinggryta kokosmj\u00f6lk","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Kycklinggryta.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48657,"url":"https:\/\/ingmar.app\/blogg\/flaskytterfile-i-ugn\/","url_meta":{"origin":48214,"position":2},"title":"Fl\u00e4skytterfil\u00e9 i ugn med 14 smarriga tillbeh\u00f6r","date":"December 6, 2020","format":false,"excerpt":"Fl\u00e4skytterfil\u00e9 \u00e4r det som oftast s\u00e4ljs i butik och som \u00e4r lite rej\u00e4lare \u00e4n fl\u00e4skfil\u00e9. Dock verkar m\u00e5nga blanda ihop de tv\u00e5. Detta \u00e4r allts\u00e5 inte fl\u00e4skfil\u00e9 i ugn vilket skulle kr\u00e4va en kortare tid i ugnen eftersom den \u00e4r mindre. Fl\u00e4skytterfil\u00e9 \u00e4r det vanligaste alternativet att det st\u00e5r p\u00e5\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"fla\u0308skytterfil\u00e9 i ugn","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":50001,"url":"https:\/\/ingmar.app\/blogg\/kolbulle\/","url_meta":{"origin":48214,"position":3},"title":"Kolbulle","date":"January 5, 2021","format":false,"excerpt":"Hade aldrig h\u00f6rt talas om kolbulle f\u00f6rr\u00e4n det d\u00f6k upp i en facebookgrupp om mat. Det \u00e4r allts\u00e5 ungef\u00e4r som en fl\u00e4skpannkaka fast gjord i en stekpanna och utan \u00e4gg och mj\u00f6lk. Mj\u00f6lken i smeten \u00e4r ersatt av vatten. Blev nyfiken p\u00e5 vart namnet kom ifr\u00e5n och googlade lite. Det\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"Kolbulle","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/01\/Kolbulle.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2845,"url":"https:\/\/ingmar.app\/blogg\/florentinska-crepes-pannkakor-fyllda-med-spenat-ricotta\/","url_meta":{"origin":48214,"position":4},"title":"Florentinska cr\u00eapes &#8211; pannkakor fyllda med spenat och ricotta","date":"October 24, 2020","format":false,"excerpt":"Det h\u00e4r \u00e4r de absolut b\u00e4sta matiga cr\u00eapes som jag har \u00e4tit! Receptet \u00e4r en f\u00f6renklad version av den klassiska italienska r\u00e4tten Crespelle alla Fiorentina. Det som tar mest tid \u00e4r att steka pannkakorna, s\u00e5 ett f\u00f6rslag \u00e4r att g\u00f6ra en st\u00f6rre sats pannkakor i f\u00f6rv\u00e4g eller k\u00f6pa ett paket\u2026","rel":"","context":"In &quot;Vegetarisk middag&quot;","img":{"alt_text":"Florentinska cr\u00eapes - pannkakor fyllda med spenat och ricotta","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2017\/05\/Florentine-style-cr\u00eapes-with-spinach-and-ricotta.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":56916,"url":"https:\/\/ingmar.app\/blogg\/pasta-med-zucchini\/","url_meta":{"origin":48214,"position":5},"title":"Pasta med zucchini","date":"August 4, 2021","format":false,"excerpt":"F\u00f6rst t\u00e4nkte jag d\u00f6pa r\u00e4tten till zucchinipasta, men det verkar fr\u00e4mst vara v\u00e5r svenska \u00f6vers\u00e4ttning av zoodles som \u00e4r tunna strimlor av zucchini gjorda av en spiralizer eller mandolin. Men denna pasta med zucchini \u00e4r just pasta med en v\u00e4ldigt god s\u00e5s gjord p\u00e5 zucchini, bacon och gr\u00e4dde. Vill du\u2026","rel":"","context":"In &quot;Pasta&quot;","img":{"alt_text":"Pasta med zucchini","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/08\/Pasta-med-zucchini.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/48214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/comments?post=48214"}],"version-history":[{"count":38,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/48214\/revisions"}],"predecessor-version":[{"id":64645,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/48214\/revisions\/64645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media\/48225"}],"wp:attachment":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media?parent=48214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/categories?post=48214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/tags?post=48214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}