{"id":48657,"date":"2020-12-06T00:35:11","date_gmt":"2020-12-05T23:35:11","guid":{"rendered":"https:\/\/ingmar.app\/blogg\/?post_type=recipe&#038;p=48657"},"modified":"2023-03-10T11:19:41","modified_gmt":"2023-03-10T10:19:41","slug":"flaskytterfile-i-ugn","status":"publish","type":"post","link":"https:\/\/ingmar.app\/blogg\/flaskytterfile-i-ugn\/","title":{"rendered":"Fl\u00e4skytterfil\u00e9 i ugn med 14 smarriga tillbeh\u00f6r"},"content":{"rendered":"\r\n<p><img decoding=\"async\" class=\"alignnone wp-image-48713 size-full\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn.jpg\" alt=\"fl\u00e4skytterfil\u00e9\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-100x75.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-1000x750.jpg 1000w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-150x113.jpg 150w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-600x450.jpg 600w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\r\n<p>Fl\u00e4skytterfil\u00e9 \u00e4r det som oftast s\u00e4ljs i butik och som \u00e4r lite rej\u00e4lare \u00e4n fl\u00e4skfil\u00e9. Dock verkar m\u00e5nga blanda ihop de tv\u00e5. Detta \u00e4r allts\u00e5 inte fl\u00e4skfil\u00e9 i ugn vilket skulle kr\u00e4va en kortare tid i ugnen eftersom den \u00e4r mindre. Fl\u00e4skytterfil\u00e9 \u00e4r det vanligaste alternativet att det st\u00e5r p\u00e5 k\u00f6ttet i butiken men det kan \u00e4ven st\u00e5 benfri kotlettrad.<\/p>\r\n<p>Fl\u00e4skytterfil\u00e9 tycker jag blir som b\u00e4st n\u00e4r den tillagas hel i ugn p\u00e5 lite l\u00e4gre temperatur.\u00a0<\/p>\r\n<p>Har du bacon hemma s\u00e5 linda g\u00e4rna in fl\u00e4skfil\u00e9n i det efter att du brynt den.<\/p>\r\n<h2>Smarriga tillbeh\u00f6r till fl\u00e4skytterfil\u00e9:<\/h2>\r\n<ul>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/rodvinssas\/\">R\u00f6dvinss\u00e5s<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/enkel-bearnaisesas\/\">Bearnaises\u00e5s<\/a>\u00a0<\/li>\r\n<li><a href=\"https:\/\/matsafari.nu\/chorizobiffar-med-klyftpotatis-och-gronpepparsas\/\" target=\"_blank\" rel=\"noopener\">Gr\u00f6npeppars\u00e5s<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/grillade-majskolvar-med-parmesansmor\/\" target=\"_blank\" rel=\"noopener\">Majskolvar med parmesansm\u00f6r<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/coleslaw-utan-majonnas\/\" target=\"_blank\" rel=\"noopener\">Coleslaw<\/a><\/li>\r\n<li>V\u00e5r rekommendation: <a href=\"https:\/\/ingmar.app\/blogg\/persiljepotatis-stekt-potatis-med-persilja\/\" target=\"_blank\" rel=\"noopener\">Persiljepotatis i stekpanna<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/rosti-tjock-potatiskaka\/\">R\u00f6sti<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/klyftpotatis\/\" target=\"_blank\" rel=\"noopener\">V\u00e5r b\u00e4sta klyftpotatis<\/a> (ja det \u00e4r v\u00e4rt att f\u00f6lja ett recept!)<\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/kramig-potatisgratang\/\" target=\"_blank\" rel=\"noopener\">Potatisgrat\u00e4ng<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/ugnsrostad-potatis\/\">Ugnsrostad potatis<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/potatissallad\/\">Potatissallad med \u00e4pple<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/grillad-spetskal-med-ingefara-och-citron\/\" target=\"_blank\" rel=\"noopener\">Grillad spetsk\u00e5l med citron och ingef\u00e4ra<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/grillad-aubergine-med-salvia-och-smor\/\" target=\"_blank\" rel=\"noopener\">Grillad aubergine med salvia och sm\u00f6r<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/grillad-pumpa-med-baconrora\/\" target=\"_blank\" rel=\"noopener\">Grillad butternutpumpa med baconr\u00f6ra<\/a><\/li>\r\n<li>G\u00f6r en god gr\u00f6nsallad till!<\/li>\r\n<\/ul>\r\n<p>Nackdelen med att tillaga den p\u00e5 150 grader i ugnen \u00e4r att de flesta recept p\u00e5 tillbeh\u00f6r med potatis\u00a0inte g\u00e5r att tillaga samtidigt. Men g\u00e5r ju bra om du har k\u00f6ttet p\u00e5 grillen.<\/p>\r\n<p>Vi provade tillaga hasselbackspotatis i <a href=\"https:\/\/ion.cervera.se\/t\/t?a=1144356953&amp;as=1625831672&amp;t=2&amp;tk=1&amp;url=https:\/\/www.cervera.se\/produkt\/obh-nordica-actifry-genious-airfryer-12kg-svart-1500-w\" target=\"_blank\" rel=\"noopener\">Airfryer<\/a>, men det blev inte alls lika bra som att tillaga i ugnen tyv\u00e4rr.\u00a0<\/p>\r\n<h2>G\u00f6r egen s\u00e5s av spadet:<\/h2>\r\n<p>N\u00e4r du steker fl\u00e4skfil\u00e9n i stekpannan blir det massa sm\u00e5 rester med mycket smak som du kan ta tillvara p\u00e5 i en s\u00e5s. Prova t.ex. att h\u00e4lla p\u00e5 lite vitt vin i stekpannan och hetta upp medans du skrapar loss alla bitar. Tills\u00e4tt hackade \u00e4ppelbitar och fyll p\u00e5 med lite vatten. Krydda med kanel och lite socker och l\u00e5t den puttra i 10 min. Vill du ha den lite tjockare kan du reda s\u00e5sen med maizena eller potatismj\u00f6l. Du f\u00e5r en i princip rengjord stekpanna samtidigt som du f\u00e5r en god s\u00e5s och tar tillvara alla rester, win win!<\/p>\r\n<h2>Grilla fl\u00e4skytterfil\u00e9:<\/h2>\r\n<p>Det g\u00e5r s\u00e5klart att g\u00f6ra fl\u00e4skytterfil\u00e9n p\u00e5 grillen ist\u00e4llet f\u00f6r ugnen! D\u00e4remot s\u00e5 \u00e4r det sv\u00e5rare att veta hur l\u00e4nge den ska ligga p\u00e5. H\u00e4r rekommenderar jag varmt en stektermometer. Vi har en Meater som \u00e4r kopplad med bluetooth till telefonen, jag gillar den skarpt! Best\u00e4llde den f\u00f6r m\u00e5nga \u00e5r sen via kickstarter men nu finns den att k\u00f6pa p\u00e5 en massa st\u00e4llen. Nackdelen \u00e4r att r\u00e4ckvidden p\u00e5 Bluetooth blir starkt begr\u00e4nsat n\u00e4r du s\u00e4tter p\u00e5 locket p\u00e5 grillen, men numera finns en variant som heter Meater+ som har en bluetooth repeater som du kan l\u00e4gga bredvid grillen s\u00e5 du kan ta med dig telefonen.<\/p>\r\n<p>F\u00f6r att grilla fl\u00e4skytterfil\u00e9n p\u00e5 b\u00e4sta s\u00e4tt s\u00e5 ser du f\u00f6rst till att f\u00e5 upp ordentligt med gl\u00f6d p\u00e5 briketterna. L\u00e4gg briketter p\u00e5 halva grillen. Stek fl\u00e4skytterfil\u00e9n rakt \u00f6ver gl\u00f6den s\u00e5 den f\u00e5r fin stekyta. Flytta den sen till andra halvan av grillen och s\u00e4tt p\u00e5 locket p\u00e5 grillen men se till att det str\u00f6mmar luft underifr\u00e5n och upp mot den sidan d\u00e4r k\u00f6ttet ligger.<\/p>\r\n<h2>Fl\u00e4skytterfil\u00e9 temp och tid i ugn:<\/h2>\r\n<p>K\u00f6ttet \u00e4r s\u00e4kert att \u00e4ta och saftigt n\u00e4r temperaturen n\u00e5r 65 grader. Men t\u00e4nk p\u00e5 att temperaturen \u00f6kar ytterligare upp mot 4 grader n\u00e4r den ligger och vilar i aluminiumfolie. Det b\u00e4sta \u00e4r ju s\u00e5klart att anv\u00e4nda en stektermometer som ger en signal vid angiven temperatur.<\/p>\r\n<p>S\u00e5 jag skulle ta ut den n\u00e4r den \u00e4r 63 grader. 63 grader \u00e4r \u00e4ven den rekommenderade temperaturen fr\u00e5n amerikanska livsmedelsverket.<\/p>\r\n<p>Du kanske sett att andra sidor rekommenderar 70 grader f\u00f6r fl\u00e4skk\u00f6tt, detta \u00e4r en gammal kvarleva fr\u00e5n f\u00f6rr i tiden och ger ett k\u00f6tt som \u00e4r well done. Inte alls lika gott som n\u00e4r k\u00f6ttet tas vid 65 grader. Anv\u00e4nder du dig av svenskt fl\u00e4skk\u00f6tt vilket jag verkligen hoppas du g\u00f6r s\u00e5 \u00e4r risken f\u00f6r salmonella och trikiner extremt liten. Salmonella d\u00f6r vid 70 grader och Trikiner d\u00f6r vid 59 grader, s\u00e5 om du har k\u00f6tt fr\u00e5n annat land s\u00e5 ska du nog k\u00f6ra den till 70 grader f\u00f6r att vara p\u00e5 den s\u00e4kra sidan. Det \u00e4r troligen d\u00e4rf\u00f6r du ser rekommendationer p\u00e5 70 grader p\u00e5 andra sidor eftersom de inte vet vilket land k\u00f6ttet du k\u00f6pt kommer ifr\u00e5n.<\/p>\r\n<p>Har du ingen stektermometer som du kan ha i ugnen men har en liten digital termometer s\u00e5 kan du s\u00e4tta timern p\u00e5 40 min och kolla tempen. Om det inte \u00e4r klart s\u00e5 s\u00e4tt in i 5 min till, osv.<\/p>\r\n<p>Har du ingen termometer alls?<\/p>\r\n<p>I en normalstor fl\u00e4skytterfil\u00e9 som tagits ut fr\u00e5n kylsk\u00e5pet och sen brynts, s\u00e5 tar det ungef\u00e4r 45 min i 150 graders varmluftsugn, att komma upp i r\u00e4tt innertemperatur.<\/p>\r\n<h2>\u00d6verbliven fl\u00e4skytterfil\u00e9 &#8211; h\u00e4r finns tips p\u00e5 recept s\u00e5 du kan minska matsvinnet:<\/h2>\r\n<ul>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/flaskfile-africana\/\">Fl\u00e4skfil\u00e9 Africana<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/flaskfilegryta\/\">Fl\u00e4skfil\u00e9gryta<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/pastasas-med-grillkott\/\">Pastas\u00e5s med grillk\u00f6tt<\/a><\/li>\r\n<li><a href=\"https:\/\/ingmar.app\/blogg\/flygande-jacob-och-olika-satt-att-variera-den\/\">Flygande Jakob<\/a> med fl\u00e4skfil\u00e9 ist\u00e4llet f\u00f6r kyckling<\/li>\r\n<\/ul>\r\n<p><strong>Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0<a href=\"https:\/\/ingmar.app\/blogg\/middagstips-barn-lista-med-vardagsmat-for-barnfamiljer\/\">Middagstips<\/a>\u00a0f\u00f6r barnfamiljer. Vill du f\u00e5 mer kontinuerlig inspiration och tips av andra barnfamiljer s\u00e5 g\u00e5 d\u00e5 med i v\u00e5r Facebookgrupp:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/middagstipsbarn\" class=\"broken_link\" target=\"_blank\" rel=\"noopener\">Middagstips barn.<\/a><\/strong><\/p>\r\n<p><a href=\"https:\/\/ingmar.app\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-56314 size-large\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-1024x768.jpg\" sizes=\"(max-width: 610px) 100vw, 610px\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-1024x768.jpg 1024w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-1536x1152.jpg 1536w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-500x375.jpg 500w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar.jpg 1600w\" alt=\"Receptet hittar du a\u0308ven i appen Ingmar\" width=\"1024\" height=\"768\" data-pin-title=\"Bananpannkaka\" \/><\/a><\/p>\r\n\r\n\r\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-51731\" class=\"wprm-recipe-container\" data-recipe-id=\"51731\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-svensk-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"fla\u0308skytterfil\u00e9 i ugn\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-320x321.jpg 320w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-100x100.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fl\u00e4skytterfil\u00e9 i ugn<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fl\u00e4skytterfil\u00e9 blir som b\u00e4st n\u00e4r den tillagas hel i ugn p\u00e5 lite l\u00e4gre temperatur. Testa v\u00e5ra magiskt goda tillbeh\u00f6r; majskolvar med parmesansm\u00f6r och r\u00f6dvinss\u00e5s!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.56<\/span> from <span class=\"wprm-recipe-rating-count\">52<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/ingmar.app\/blogg\/wprm_print\/51731\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"51731\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Skriv ut<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fingmar.app%2Fblogg%2Fflaskytterfile-i-ugn%2F&amp;media=https%3A%2F%2Fingmar.app%2Fblogg%2Fwp-content%2Fuploads%2F2020%2F12%2FFla%CC%88skytterfile-i-ugn.jpg&amp;description=Fl%C3%A4skytterfil%C3%A9+i+ugn&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"51731\" data-url=\"https:\/\/ingmar.app\/blogg\/flaskytterfile-i-ugn\/\" data-media=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn.jpg\" data-description=\"Fl\u00e4skytterfil\u00e9 i ugn\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pinna recept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prepp <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagning <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">hr<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">M\u00e5ltid <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Huvudr\u00e4tt, Lunch, Middag<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Antal <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-51731 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"51731\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-51731-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"51731\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-51731-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"6\" data-recipe=\"51731\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"51731\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"51731\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"51731\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fl\u00e4skytterfil\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">v\u00e4lj en ekologisk s\u00e5 minskar du risken att fl\u00e4sket smakar d\u00e5ligt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">nymald svartpeppar<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-51731-instructions-container wprm-block-text-normal\" data-recipe=\"51731\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-51731-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>S\u00e4tt ugnen p\u00e5 150 grader. Sk\u00e4r bort eventuellt synliga senor och fett<\/div><\/li><li id=\"wprm-recipe-51731-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Hetta upp en stekpanna med lite sm\u00f6r p\u00e5 ganska h\u00f6g temperatur. Helst stekpanna utan bel\u00e4ggning s\u00e5 du kan f\u00e5 en snygg stekyta p\u00e5 fil\u00e9n. Salta och peppra fil\u00e9n runt om.<\/span><\/div><\/li><li id=\"wprm-recipe-51731-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Stek p\u00e5 alla sidor tills den f\u00e5r en fin stekyta<\/div><\/li><li id=\"wprm-recipe-51731-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">L\u00e4gg fil\u00e9n i en ugnsform och har du en ugnstermometer s\u00e5 s\u00e4tt in den s\u00e5 den m\u00e4ter i mitten p\u00e5 den tjockaste delen av k\u00f6ttet. Har du ingen termometer s\u00e5 borde 45 min kunna ge en innertemperatur p\u00e5 63 grader.<\/span><\/div><\/li><li id=\"wprm-recipe-51731-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Ta ut fr\u00e5n ugnen och vira in k\u00f6ttet i aluminiumfolie och l\u00e5t vila i 10-15 min. Sk\u00e4r upp och servera med stekt potatis en god s\u00e5s och n\u00e5t gr\u00f6nt.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gillade du receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#respond\" target=\"_self\" style=\"color: #ffffff\">Tryck f\u00f6r att ge ett betyg<\/a><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fl\u00e4skytterfil\u00e9 \u00e4r det som oftast s\u00e4ljs i butik och som \u00e4r lite rej\u00e4lare \u00e4n fl\u00e4skfil\u00e9. Dock verkar m\u00e5nga blanda ihop de tv\u00e5. Detta \u00e4r allts\u00e5 inte fl\u00e4skfil\u00e9 i ugn vilket skulle kr\u00e4va en kortare tid i ugnen eftersom den \u00e4r mindre. Fl\u00e4skytterfil\u00e9 \u00e4r det vanligaste alternativet att det st\u00e5r p\u00e5 k\u00f6ttet i butiken men det&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ingmar.app\/blogg\/flaskytterfile-i-ugn\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":48713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1531,5,3130,3051,28,8,4],"tags":[1991],"class_list":{"0":"post-48657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-middagstipsbarn","8":"category-aktuellt","9":"category-grillrecept","10":"category-mat-i-ugn","11":"category-recept","12":"category-recept-baserade-pa-ingredienser","13":"category-rubrik","14":"tag-flaskytterfile","15":"entry"},"jetpack_featured_media_url":"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Fla\u0308skytterfile-i-ugn.jpg","jetpack-related-posts":[{"id":62523,"url":"https:\/\/ingmar.app\/blogg\/flaskfile-pasta\/","url_meta":{"origin":48657,"position":0},"title":"Fl\u00e4skfil\u00e9 pasta","date":"August 6, 2022","format":false,"excerpt":"Fl\u00e4skfil\u00e9 pasta \u00e4r en perfekt vardagsr\u00e4tt! Snabb, enkel och farligt god! Det \u00e4r en s\u00e5n d\u00e4r r\u00e4tt som man vill ta en portion till av trots att man redan \u00e4tit mer \u00e4n tillr\u00e4ckligt. Egentligen kanske den skulle hetat fl\u00e4skytterfil\u00e9pasta iom att det var en ytterfil\u00e9 vi anv\u00e4nde. Vi hade en\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"Fla\u00cc\u0088skfil\u00c3\u00a9 pasta","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Fla\u00cc\u0088skfile-pasta.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3750,"url":"https:\/\/ingmar.app\/blogg\/flaskfile-africana\/","url_meta":{"origin":48657,"position":1},"title":"Fl\u00e4skfil\u00e9 Africana","date":"April 19, 2021","format":false,"excerpt":"Fl\u00e4skfil\u00e9 Africana \u00e4r en av de f\u00e5 r\u00e4tter jag minns att min pappa lagade. Hans paradr\u00e4tt. Det \u00e4r en klassisk r\u00e4tt fr\u00e5n 70-talet men jag v\u00e4xte upp med den p\u00e5 90 talet. Fl\u00e4skytterfil\u00e9 g\u00e5r lika bra att anv\u00e4nda i detta recept tillsammans med banan och curry. Eftersom den \u00e4r s\u00e5\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"Fla\u0308skfile\u0301 africana","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/04\/Fla\u0308skfile\u0301-africana.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":62528,"url":"https:\/\/ingmar.app\/blogg\/dubbelmarinerad-flaskfile\/","url_meta":{"origin":48657,"position":2},"title":"Dubbelmarinerad fl\u00e4skfil\u00e9","date":"August 1, 2022","format":false,"excerpt":"Dubbelmarinerad fl\u00e4skfil\u00e9 kan \u00e4ven g\u00f6ras med oxfil\u00e9 f\u00f6r en lyxigare r\u00e4tt. Det som \u00e4r bra med denna r\u00e4tt \u00e4r att den kan g\u00f6ras i f\u00f6rv\u00e4g och plockas fram lite i taget om det beh\u00f6vs mer. Bra till buff\u00e9 eller fest. Passar bra tillsammans med potatisgrat\u00e4ng, ugnsrostad potatis, ugnsrostade rotfrukter, klyftpotatis,\u2026","rel":"","context":"In &quot;LCHF&quot;","img":{"alt_text":"Dubbelmarinerad fla\u00cc\u0088skfile\u00cc\u0081","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u00cc\u0088skfile\u00cc\u0081.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":55791,"url":"https:\/\/ingmar.app\/blogg\/flaskfilegryta\/","url_meta":{"origin":48657,"position":3},"title":"Fl\u00e4skfil\u00e9gryta","date":"April 15, 2021","format":false,"excerpt":"Den h\u00e4r fl\u00e4skfil\u00e9gryta med kantareller blev bara s\u00e5 himla god! Barnen \u00e5t ocks\u00e5 bra, men syltl\u00f6k och kantarell petades tyv\u00e4rr bort. Det hoppas jag kommer med tiden :) Egentligen kanske den skulle hetat fl\u00e4skytterfil\u00e9gryta iom att det var det vi anv\u00e4nde. Vi hade en f\u00f6rh\u00e5llandevis liten bit p\u00e5 600 gram\u2026","rel":"","context":"In &quot;Gryta&quot;","img":{"alt_text":"Fla\u0308skfil\u00e9gryta","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/04\/fla\u0308skytterfilegryta.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2173,"url":"https:\/\/ingmar.app\/blogg\/fylld-flaskytterfile\/","url_meta":{"origin":48657,"position":4},"title":"Fylld fl\u00e4skytterfile","date":"January 6, 2021","format":false,"excerpt":"Inte lika ofta som vi \u00e4ter k\u00f6tt, men hittar vi en ekologisk fl\u00e4skytterfil\u00e9 till bra pris s\u00e5 \u00e4r nog detta favoriten! Men en helstekt fl\u00e4skytterfil\u00e9 i ugn med lite bearnaises\u00e5s och klyftpotatis \u00e4r ju inte heller fel. Den h\u00e4r fyllda fl\u00e4skytterfil\u00e9n med soltorkade tomater, fetaost och oliver serveras g\u00e4rna med\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"fylld fl\u00e4skytterfile","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2016\/06\/fylld-fl\u00e4skfile.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60318,"url":"https:\/\/ingmar.app\/blogg\/smordegsinbakad-flaskfile\/","url_meta":{"origin":48657,"position":5},"title":"Sm\u00f6rdegsinbakad fl\u00e4skfile","date":"November 6, 2021","format":false,"excerpt":"Till sm\u00f6rdegsinbakad fl\u00e4skfil\u00e9 beh\u00f6vs en f\u00e4rsk rulle sm\u00f6rdeg. Fl\u00e4skytterfil\u00e9 g\u00e5r ocks\u00e5 bra men v\u00e4lj en liten is\u00e5fall. Till fl\u00e4skfil\u00e9n passar det bra med r\u00f6sti och r\u00f6dvinss\u00e5s I detta recept utg\u00e5r vi fr\u00e5n att du har en stektermometer s\u00e5 du vet exakt n\u00e4r du ska ta ut k\u00f6ttet. L\u00e4s g\u00e4rna mer\u2026","rel":"","context":"In &quot;Mat i ugn&quot;","img":{"alt_text":"Smo\u00cc\u0088rdegsinbakad fla\u00cc\u0088skfile","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/Smo\u00cc\u0088rdegsinbakad-fla\u00cc\u0088skfile.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/48657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/comments?post=48657"}],"version-history":[{"count":55,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/48657\/revisions"}],"predecessor-version":[{"id":63768,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/48657\/revisions\/63768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media\/48713"}],"wp:attachment":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media?parent=48657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/categories?post=48657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/tags?post=48657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}