{"id":59041,"date":"2021-10-02T15:31:39","date_gmt":"2021-10-02T13:31:39","guid":{"rendered":"https:\/\/ingmar.app\/blogg\/?p=59041"},"modified":"2021-10-13T09:49:14","modified_gmt":"2021-10-13T07:49:14","slug":"one-pot-ris-och-bonor","status":"publish","type":"post","link":"https:\/\/ingmar.app\/blogg\/one-pot-ris-och-bonor\/","title":{"rendered":"One pot ris och b\u00f6nor"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-59062 size-full\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor.jpg\" alt=\"One pot ris och bo\u0308nor\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-100x75.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-1000x750.jpg 1000w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-500x375.jpg 500w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\n<p>Ursprunget till detta recept p\u00e5 one pot ris och b\u00f6nor \u00e4r fr\u00e5n min unders\u00f6kning om vad som \u00e4r nationalr\u00e4tten i alla l\u00e4nder i v\u00e4rlden. Rice and beans visade sig vara nationalr\u00e4tten i Belize men \u00e4ven vanlig i flera karibiska l\u00e4nder, mellanamerika och i kreolsk matlagning.<\/p>\n<p>Det klassiska receptet p\u00e5 <a href=\"https:\/\/belize.com\/belize-cuisine\/\" target=\"_blank\" rel=\"noopener\">belizean rice and beans<\/a> \u00e4r faktiskt med lite f\u00e4rre ingredienser, men experimenterade fram en vegansk r\u00e4tt som klarar att \u00e4tas utan tillbeh\u00f6r. Annars \u00e4r det vanligt att man \u00e4ter med kycklinggryta.<\/p>\n<p>Originalingredienser i belizean rice and beans:<\/p>\n<ul>\n<li>450 g kidneyb\u00f6nor<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1 tsk salt<\/li>\n<li>2,5 dl kokosmj\u00f6lk<\/li>\n<li>\u00bd tsk svartpeppar<\/li>\n<li>\u00bd tsk timjan<\/li>\n<li>900 g ris<\/li>\n<li>1 l\u00f6k<\/li>\n<li>ca 1,8 liter vatten<\/li>\n<\/ul>\n<p><strong>Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0<a href=\"https:\/\/ingmar.app\/blogg\/middagstips-barn-lista-med-vardagsmat-for-barnfamiljer\/\">Middagstips<\/a>\u00a0f\u00f6r barnfamiljer. Vill du f\u00e5 mer kontinuerlig inspiration och tips av andra barnfamiljer s\u00e5 g\u00e5 d\u00e5 med i v\u00e5r Facebookgrupp:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/middagstipsbarn\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">Middagstips barn<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/ingmar.app\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-56314\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a%CC%88ven-i-appen-Ingmar-1024x768.jpg\" alt=\"Receptet hittar du a\u0308ven i appen Ingmar\" width=\"600\" height=\"450\" data-pin-title=\"Fluffiga kesopl\u00e4ttar\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-59043\" class=\"wprm-recipe-container\" data-recipe-id=\"59043\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-svensk-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"One pot ris och bo\u0308nor\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-320x321.jpg 320w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-100x100.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-150x150.jpg 150w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor-500x500.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">One pot ris och b\u00f6nor<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Det klassiska receptet p\u00e5 belizean rice and beans har lite f\u00e4rre ingredienser, men experimenterade fram en vegansk r\u00e4tt som kan \u00e4tas utan tillbeh\u00f6r. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { 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fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.52<\/span> from <span class=\"wprm-recipe-rating-count\">27<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/ingmar.app\/blogg\/wprm_print\/59043\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" 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C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pinna recept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">M\u00e5ltid <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Huvudr\u00e4tt, Lunch, Middag<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f6k <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Centralamerika, karibisk, Kreolsk<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Antal <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59043 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"59043\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59043-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"59043\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-59043-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"5\" data-recipe=\"59043\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"59043\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"59043\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"59043\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivolja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u00f6k<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">r\u00f6d paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitl\u00f6ksklyftor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">timjan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spiskummin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ris<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lagerblad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vatten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosmj\u00f6lk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">krossade tomater<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">165<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">majs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">460<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">svarta b\u00f6nor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">nymald svartpeppar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">chipotle<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-59043-instructions-container wprm-block-text-normal\" data-recipe=\"59043\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59043-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Skala l\u00f6k och vitl\u00f6k. S\u00e4tt p\u00e5 en stor kastrull med olja och hacka i l\u00f6ken.<\/span><\/div><\/li><li id=\"wprm-recipe-59043-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Sk\u00f6lj paprikan och t\u00e4rna den. Tills\u00e4tt i kastrullen. Pressa i vitl\u00f6ken och stek i 1 min.<\/span><\/div><\/li><li id=\"wprm-recipe-59043-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Tills\u00e4tt timjan, paprika och spiskummin. R\u00f6r runt och l\u00e5t steka i 1 min.<\/span><\/div><\/li><li id=\"wprm-recipe-59043-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Sk\u00f6lj riset och tills\u00e4tt i kastrullen. R\u00f6r runt och stek i 2 min. Under tiden kan du koka upp vattnet i en vattenkokare eller kastrull bredvid.<\/span><\/div><\/li><li id=\"wprm-recipe-59043-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">H\u00e4ll i det heta vattnet, kokosmj\u00f6lk, krossade tomater och lagerbladen. Koka upp och l\u00e5t sen puttra i 20 min under lock. R\u00f6r runt d\u00e5 och d\u00e5 f\u00f6r att det inte ska br\u00e4nnas fast!<\/span><\/div><\/li><li id=\"wprm-recipe-59043-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Tills\u00e4tt majs och b\u00f6nor och l\u00e5t puttra vidare i 5 min eller tills riset k\u00e4nns f\u00e4rdigt<\/span><\/div><\/li><li id=\"wprm-recipe-59043-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Smaks\u00e4tt med salt, peppar, chipotle och lime<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Vegan<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gillade du receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#respond\" target=\"_self\" style=\"color: #ffffff\">Tryck f\u00f6r att ge ett betyg<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ursprunget till detta recept p\u00e5 one pot ris och b\u00f6nor \u00e4r fr\u00e5n min unders\u00f6kning om vad som \u00e4r nationalr\u00e4tten i alla l\u00e4nder i v\u00e4rlden. Rice and beans visade sig vara nationalr\u00e4tten i Belize men \u00e4ven vanlig i flera karibiska l\u00e4nder, mellanamerika och i kreolsk matlagning. Det klassiska receptet p\u00e5 belizean rice and beans \u00e4r faktiskt&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ingmar.app\/blogg\/one-pot-ris-och-bonor\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":59062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1541,1531,28,8,4,131],"tags":[],"class_list":{"0":"post-59041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-billig-vegetarisk-mat","8":"category-enkel-middag","9":"category-middagstipsbarn","10":"category-recept","11":"category-recept-baserade-pa-ingredienser","12":"category-rubrik","13":"category-vegetarisk-middag","14":"entry"},"jetpack_featured_media_url":"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/10\/One-pot-ris-och-bo\u0308nor.jpg","jetpack-related-posts":[{"id":61325,"url":"https:\/\/ingmar.app\/blogg\/chili-con-carne\/","url_meta":{"origin":59041,"position":0},"title":"Chili con carne","date":"March 12, 2022","format":false,"excerpt":"Chili con carne kan betyda m\u00e5nga olika saker beroende p\u00e5 vem man fr\u00e5gor. Men f\u00f6r en barnfamilj s\u00e5 \u00e4r det inte j\u00e4ttemycket chili. I Sverige s\u00e5 \u00e4r den klassiskt f\u00f6rsvenskade versionen gjord med vita b\u00f6nor i tomats\u00e5s. Receptet h\u00e4r \u00e4r en chili con carne f\u00f6r barn! I detta recept s\u00e5\u2026","rel":"","context":"In &quot;Enkel middag&quot;","img":{"alt_text":"Chili con carne","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/03\/Chili-con-carne.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1987,"url":"https:\/\/ingmar.app\/blogg\/fyllda-paprikor\/","url_meta":{"origin":59041,"position":1},"title":"Fyllda paprikor med k\u00f6ttf\u00e4rs","date":"October 14, 2020","format":false,"excerpt":"Fyllda paprikor \u00e4r en matr\u00e4tt som var vanlig p\u00e5 70-talet och det \u00e4r en r\u00e4tt som har \u00f6verlevt! Fr\u00e5n b\u00f6rjan var det n\u00e5got vi sl\u00e4ngde ihop av rester och ingredienser som snart skulle passera b\u00e4st f\u00f6re-datumet, men det blev s\u00e5 gott att det f\u00f6rtj\u00e4nade ett eget blogginl\u00e4gg! Det \u00e4r en\u2026","rel":"","context":"In &quot;Enkel middag&quot;","img":{"alt_text":"Fyllda paprikor med k\u00f6ttf\u00e4rs fetaost och ris","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2016\/01\/Stuffed-bell-peppers.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6758,"url":"https:\/\/ingmar.app\/blogg\/enkel-chili-sin-carne\/","url_meta":{"origin":59041,"position":2},"title":"Enkel chili sin carne","date":"August 15, 2020","format":false,"excerpt":"\u00c4r du som de flesta i Sverige s\u00e5 \u00e4ter du mycket spagetti & k\u00f6ttf\u00e4rss\u00e5s alternativt en vegetarisk k\u00f6ttf\u00e4rss\u00e5s. Det \u00e4r v\u00e4ldigt smidigt att g\u00f6ra ett storkok och sen anv\u00e4nda k\u00f6ttf\u00e4rss\u00e5sen till en m\u00e4ngd andra r\u00e4tter. Detta recept p\u00e5 chili sin carne \u00e4r v\u00e4ldigt snabbt och enkelt om du har 900\u2026","rel":"","context":"In &quot;Enkel middag&quot;","img":{"alt_text":"Chili sin carne","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/08\/Chili-sin-carne.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":61921,"url":"https:\/\/ingmar.app\/blogg\/fried-rice\/","url_meta":{"origin":59041,"position":3},"title":"Fried rice","date":"May 26, 2022","format":false,"excerpt":"Fried rice \u00e4r n\u00e5got jag f\u00f6rs\u00f6kt mig p\u00e5 n\u00e5gra g\u00e5nger men inte riktigt f\u00e5tt till det f\u00f6rr\u00e4n nu! Det m\u00e5ste verkligen vara ris som kokats dagen innan (2-3 dagar innan g\u00e5r ocks\u00e5 bra) och st\u00e5tt i kylen utan lock. Det ska heller inte vara klibbigt ris, l\u00e5ngkornigt ris \u00e4r b\u00e4st,\u2026","rel":"","context":"In &quot;Enkel middag&quot;","img":{"alt_text":"Fried rice","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/05\/Fried-rice.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":63518,"url":"https:\/\/ingmar.app\/blogg\/gryta-med-kokosmjolk-och-sotpotatis\/","url_meta":{"origin":59041,"position":4},"title":"Gryta med kokosmj\u00f6lk och s\u00f6tpotatis","date":"December 1, 2022","format":false,"excerpt":"Gryta med kokosmj\u00f6lk, s\u00f6tpotatis och stora vita b\u00f6nor har blivit en av v\u00e5ra favoritgrytor nu under h\u00f6sten. S\u00e5 gott att servera med lite rabarberchutney och ris! Det \u00e4r en mindre justering av v\u00e5r tidigare kik\u00e4rtsgryta d\u00e4r vi endast bytt ut kik\u00e4rtor mot stora vita b\u00f6nor som barnen gillar mycket b\u00e4ttre.\u2026","rel":"","context":"In &quot;Billig vegetarisk mat&quot;","img":{"alt_text":"Gryta med kokosmjo\u00cc\u0088lk och so\u00cc\u0088tpotatis","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u00cc\u0088lk-och-so\u00cc\u0088tpotatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60933,"url":"https:\/\/ingmar.app\/blogg\/draniki-potatispannkakor\/","url_meta":{"origin":59041,"position":5},"title":"Draniki &#8211; potatispannkakor","date":"February 2, 2022","format":false,"excerpt":"Draniki \u00e4r nationalr\u00e4tten i Vitryssland. Det \u00e4r potatispannkakor gjorda p\u00e5 riven potatis. En traditionell vitrysk r\u00e4tt som fortfarande \u00e4r v\u00e4ldigt popul\u00e4r d\u00e4r och i flera andra n\u00e4rliggande \u00f6steuropeiska l\u00e4nder. Det h\u00e4r receptet kommer fr\u00e5n Florian Pinel och hans blogg foodperestroika.com d\u00e4r han tar fram traditionella recept fr\u00e5n l\u00e4nder i det\u2026","rel":"","context":"In &quot;Enkel middag&quot;","img":{"alt_text":"Draniki - potatispannkakor","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Draniki-potatispannkakor.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/59041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/comments?post=59041"}],"version-history":[{"count":5,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/59041\/revisions"}],"predecessor-version":[{"id":59445,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/59041\/revisions\/59445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media\/59062"}],"wp:attachment":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media?parent=59041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/categories?post=59041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/tags?post=59041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}