{"id":60906,"date":"2022-02-05T11:40:20","date_gmt":"2022-02-05T10:40:20","guid":{"rendered":"https:\/\/ingmar.app\/blogg\/?p=60906"},"modified":"2022-02-05T11:42:44","modified_gmt":"2022-02-05T10:42:44","slug":"panerad-fisk","status":"publish","type":"post","link":"https:\/\/ingmar.app\/blogg\/panerad-fisk\/","title":{"rendered":"Panerad fisk med potatis och kall s\u00e5s"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-60907\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Panerad-fisk-med-potatis-och-kall-sa\u030as.jpg\" alt=\"Panerad fisk med potatis och kall sa\u030as\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Panerad-fisk-med-potatis-och-kall-sa\u030as.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Panerad-fisk-med-potatis-och-kall-sa\u030as-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Panerad-fisk-med-potatis-och-kall-sa\u030as-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Panerad-fisk-med-potatis-och-kall-sa\u030as-500x375.jpg 500w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\n<p>En av de popul\u00e4raste fiskr\u00e4tterna f\u00f6r barn! Barn (och vuxna) har en svaghet f\u00f6r frasighet i mat. L\u00e4gg p\u00e5 svaghet f\u00f6r fet mat s\u00e5 blir panering ett bra s\u00e4tt att f\u00e5 barnen att \u00e4ta. Som s\u00e5s till panerad fisk brukar just <a href=\"https:\/\/ingmar.app\/blogg\/kall-sas-till-fisk-skolans-fisksas\/\">kall fisks\u00e5s<\/a> passa b\u00e4st (\u00e4ven kallad skolans fisks\u00e5s).<\/p>\n<p>Vill man inte \u00e4ta fisk s\u00e5 har vi precis hittat en ers\u00e4ttning. P\u00e5 ICA har de tagit fram Fisk-ish-fil\u00e9er som \u00e4r f\u00e4rdigpanerade vegobitar. Vet inte riktigt om jag tyckte det var n\u00e5gon st\u00f6rre skillnad mot vegoschnitzlar f\u00f6rutom utseendet, men barnen gillade dom!<\/p>\n<p>I receptet nedan anv\u00e4nder vi oss av f\u00e4rdigpanerade fisk-ish-fil\u00e9er s\u00e5 det verkligen blir ett snabbt vardagsrecept. Men f\u00f6r er som vill panera riktig fisk s\u00e5 skriver jag h\u00e4r \u00e4ven ett grymt recept p\u00e5 panering till fisk \ud83d\ude42<\/p>\n<h2>Panerad fisk<\/h2>\n<ul>\n<li>500 g fiskfil\u00e9er<\/li>\n<li><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVDMiVCRCUyMiU3RCU1RCU3RCU1RA==\">ca \u00bd dl mj\u00f6l (fyll p\u00e5 med mer om det inte r\u00e4cker)<\/span><\/li>\n<li>ca 3 dl panko (gr\u00f6vre japanskt str\u00f6br\u00f6d)<\/li>\n<li>1 \u00e4gg<\/li>\n<li>2 msk mj\u00f6lk<\/li>\n<li>Olja<\/li>\n<\/ul>\n<ol>\n<li>Se till att fiskfil\u00e9erna \u00e4r tinade. Om inte det \u00e4r gjort s\u00e5 l\u00e4gg dom i en p\u00e5se och f\u00f6rslut. l\u00e4gg sen i en bunke med kallt vatten.<\/li>\n<li>Torka av och salta fisken och l\u00e5t ligga medans du f\u00f6rbereder resten.<\/li>\n<li>Ta fram 3 stora tallrikar. En med mj\u00f6l, en med panko och en d\u00e4r du vispar ihop \u00e4gg och mj\u00f6lk med en gaffel.<\/li>\n<li>Ta fram en stor stekpanna och v\u00e4rm upp med lite olja<\/li>\n<li>Doppa fil\u00e9n f\u00f6rst i mj\u00f6let, sen i \u00e4gget och sist i tallriken med panko str\u00f6br\u00f6d. Men ett tips \u00e4r att ha h\u00e4lften av str\u00f6br\u00f6det i en liten sk\u00e5l extra som du h\u00e4ller ovanp\u00e5 ist\u00e4llet f\u00f6r att du tar med dina kletiga fingrar och f\u00f6rs\u00f6ker skopa upp det fr\u00e5n tallriken \ud83d\ude42<\/li>\n<li>Stek tills b\u00e5da sidor f\u00e5tt fin f\u00e4rg (det brukar vara tillr\u00e4ckligt f\u00f6r att fisken ska vara tillagad)<\/li>\n<\/ol>\n<p>Bild nedan \u00e4r hur paneringen blev med en fil\u00e9 av torsk. Samt att i den s\u00e5sen var det \u00e4ven hackad dill med (dock var barnen inte s\u00e5 f\u00f6rtjusta i dillen s\u00e5 vi skippade det i receptet).<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-35674\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as.jpg\" alt=\"Panerad fisk med potatis och kall dillsa\u030as\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-100x75.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-1000x750.jpg 1000w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-150x113.jpg 150w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-600x450.jpg 600w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\n<p><strong>Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0<a href=\"https:\/\/ingmar.app\/blogg\/middagstips-barn-lista-med-vardagsmat-for-barnfamiljer\/\">Middagstips<\/a>\u00a0f\u00f6r barnfamiljer. Vill du f\u00e5 mer kontinuerlig inspiration och tips av andra barnfamiljer s\u00e5 g\u00e5 d\u00e5 med i v\u00e5r Facebookgrupp:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/middagstipsbarn\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">Middagstips barn.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/ingmar.app\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-56314\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a%CC%88ven-i-appen-Ingmar-1024x768.jpg\" alt=\"Receptet hittar du a\u0308ven i appen Ingmar\" width=\"600\" height=\"450\" data-pin-media=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/03\/Stektfalukorv.png\" data-pin-description=\"I detta recept \u00e4r det vegetarisk falukorv men det g\u00e5r bra att anv\u00e4nda vanlig falukorv om man vill det. Ibland kan man beh\u00f6va inspiration p\u00e5 superenkel mat \u00e4ven om man egentligen inte beh\u00f6va sj\u00e4lva receptet. Ibland \u00e4r de enkla godast.\" data-pin-title=\"Stekt falukorv med pasta\" data-pin-id=\"\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-61091\" class=\"wprm-recipe-container\" data-recipe-id=\"61091\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-svensk-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Panerad fisk med potatis och kall dillsa\u030as\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-320x321.jpg 320w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-100x100.jpg 100w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Panerad fisk med potatis och kall s\u00e5s<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-allowed\" data-recipe=\"61091\" data-average=\"4.72\" data-count=\"38\" data-total=\"179\" data-user=\"0\" data-decimals=\"2\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.72<\/span> from <span class=\"wprm-recipe-rating-count\">38<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/ingmar.app\/blogg\/wprm_print\/61091\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"61091\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Skriv ut<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fingmar.app%2Fblogg%2Fpanerad-fisk%2F&amp;media=https%3A%2F%2Fingmar.app%2Fblogg%2Fwp-content%2Fuploads%2F2020%2F10%2FPanerad-fisk-med-potatis-och-kall-dillsa%CC%8As.jpg&amp;description=Panerad+fisk+med+potatis+och+kall+s%C3%A5s&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"61091\" data-url=\"https:\/\/ingmar.app\/blogg\/panerad-fisk\/\" data-media=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/Panerad-fisk-med-potatis-och-kall-dillsa\u030as.jpg\" data-description=\"Panerad fisk med potatis och kall s\u00e5s\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pinna recept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prepp <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagning <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">M\u00e5ltid <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Huvudr\u00e4tt, Lunch, Middag<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f6k <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Svenskt<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Antal <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-61091 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"61091\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61091-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61091\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-61091-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"61091\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"61091\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"61091\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"61091\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fast potatis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panerade fil\u00e9er<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fisk-ish eller se texten ovan i blogginl\u00e4gget f\u00f6r hur du panerar fisk.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frysta gr\u00f6na \u00e4rtor<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Kall s\u00e5s<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grekisk yoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sm\u00f6rg\u00e5sgurka<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finhackad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">majonn\u00e4s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">krm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-61091-instructions-container wprm-block-text-normal\" data-recipe=\"61091\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-61091-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Koka potatisen i saltat vatten<\/span><\/div><\/li><li id=\"wprm-recipe-61091-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Om du inte har f\u00e4rdigpanerade fil\u00e9er s\u00e5 titta p\u00e5 receptet ovanf\u00f6r i blogginl\u00e4gget f\u00f6r hur du g\u00f6r det. <\/span><\/div><\/li><li id=\"wprm-recipe-61091-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Stek de panerade fil\u00e9erna tills b\u00e5da sidor f\u00e5tt fin f\u00e4rg<\/span><\/div><\/li><li id=\"wprm-recipe-61091-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">N\u00e4r allt b\u00f6rjar bli klart \u00e4r det dags f\u00f6r \u00e4rtorna. L\u00e4gg frysta gr\u00f6na \u00e4rtor i en liten kastrull och t\u00e4ck med kallt vatten. Koka upp, h\u00e4ll i lite kallt vatten, s\u00e4tt p\u00e5 locket och l\u00e5t st\u00e5 i 5 min.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Kall s\u00e5s<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-61091-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Finhacka gurkan.<\/span><\/div><\/li><li id=\"wprm-recipe-61091-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Blanda ihop alla ingredienser och smaka av med salt. Tills\u00e4tt eventuellt svartpeppar och citron om du k\u00e4nner f\u00f6r det.<\/span><\/div><\/li><li id=\"wprm-recipe-61091-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">St\u00e4ll kallt tills det \u00e4r dags att serveras<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gillade du receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#respond\" target=\"_self\" style=\"color: #ffffff\">Tryck f\u00f6r att ge ett betyg<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En av de popul\u00e4raste fiskr\u00e4tterna f\u00f6r barn! Barn (och vuxna) har en svaghet f\u00f6r frasighet i mat. L\u00e4gg p\u00e5 svaghet f\u00f6r fet mat s\u00e5 blir panering ett bra s\u00e4tt att f\u00e5 barnen att \u00e4ta. Som s\u00e5s till panerad fisk brukar just kall fisks\u00e5s passa b\u00e4st (\u00e4ven kallad skolans fisks\u00e5s). Vill man inte \u00e4ta fisk s\u00e5&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ingmar.app\/blogg\/panerad-fisk\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1541,1515,1531,28,8,4],"tags":[],"class_list":{"0":"post-60906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-enkel-middag","7":"category-husmanskost","8":"category-middagstipsbarn","9":"category-recept","10":"category-recept-baserade-pa-ingredienser","11":"category-rubrik","12":"entry","13":"has-post-thumbnail"},"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":60898,"url":"https:\/\/ingmar.app\/blogg\/kall-sas-till-fisk-skolans-fisksas\/","url_meta":{"origin":60906,"position":0},"title":"Kall s\u00e5s till fisk &#8211; skolans fisks\u00e5s","date":"January 23, 2022","format":false,"excerpt":"Kall s\u00e5s till fisk verkar ju vara v\u00e4ldigt vanligt att skolk\u00f6ken g\u00f6r till panerad fisk och potatis. Vi provade tidigare en liknande fast med dill och det gillade iaf inte v\u00e5ra barn. S\u00e5 denna g\u00e5ng gjorde vi utan dill och finhackade gurkan ordentligt. Skeptiska miner, men n\u00e4r dom v\u00e4l smakade\u2026","rel":"","context":"In &quot;Recept&quot;","img":{"alt_text":"Kall sa\u00cc\u008as till fisk","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/Kall-sa\u00cc\u008as-till-fisk.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49933,"url":"https:\/\/ingmar.app\/blogg\/skinkschnitzel-med-potatismos-och-artor\/","url_meta":{"origin":60906,"position":1},"title":"Skinkschnitzel med potatismos och \u00e4rtor","date":"January 3, 2021","format":false,"excerpt":"Vi \u00e4ter ju inte skinka vanligtvis, men n\u00e4r det blir \u00f6ver fr\u00e5n julen s\u00e5 f\u00e5r man ju hitta p\u00e5 n\u00e5got. Fick tipset i en Facebook-grupp att g\u00f6ra schnitzlar av julskinkan. Gillar verkligen inte lukten n\u00e4r man steker p\u00e5 skinka, kanske d\u00e4rf\u00f6r jag blev s\u00e5 f\u00f6rv\u00e5nad n\u00e4r jag uppt\u00e4cker att det\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"Skinkschnitzel med potatismos och a\u0308rtor","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/01\/Skinkschnitzel-med-potatismos-och-a\u0308rtor.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":50515,"url":"https:\/\/ingmar.app\/blogg\/ugnsbakad-torsk-i-gradde\/","url_meta":{"origin":60906,"position":2},"title":"Ugnsbakad torsk i gr\u00e4dde","date":"August 15, 2021","format":false,"excerpt":"Denna torsk i ugn med gr\u00e4dde badar verkligen i gr\u00e4dde, men det \u00e4r det som ocks\u00e5 g\u00f6r den s\u00e5 v\u00e4ldans god! Torskblock i ugn blir b\u00e4st n\u00e4r den ugnsbakas till 52 grader (max 56 grader), men utg\u00e5r man fr\u00e5n ett fryst block \u00e4r det ju typ om\u00f6jligt att f\u00e5 in\u2026","rel":"","context":"In &quot;Mat i ugn&quot;","img":{"alt_text":"Ugnsbakad torsk i gra\u0308dde","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/08\/Ugnsbakad-torsk-i-gra\u0308dde.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49913,"url":"https:\/\/ingmar.app\/blogg\/tips-hur-man-far-barnen-att-ata-mer-varierat\/","url_meta":{"origin":60906,"position":3},"title":"Tips hur man f\u00e5r barnen att \u00e4ta mer varierat","date":"August 21, 2021","format":false,"excerpt":"I boken \"F\u00f6rsta hj\u00e4lpen vid matbordet\" skriven av Sara Ask (som faktiskt \u00e4r r\u00e5dgivare till appen Ingmar) s\u00e5 finns en hel del superbra tips. Bland annat en lista p\u00e5 hur man ut\u00f6kar barnets matrepertoar som vi inspirerats fr\u00e5n till stor del. Yngre barn har generellt en medf\u00f6dd preferens f\u00f6r s\u00f6ta\u2026","rel":"","context":"In &quot;Uppfostran och aktiviteter&quot;","img":{"alt_text":"Tips hur man fa\u030ar barnen att a\u0308ta mer varierat","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/09\/Tips-hur-man-fa\u030ar-barnen-att-a\u0308ta-mer-varierat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1435,"url":"https:\/\/ingmar.app\/blogg\/chokladbollar\/","url_meta":{"origin":60906,"position":4},"title":"Chokladbollar recept","date":"July 18, 2020","format":false,"excerpt":"Chokladbollar recept finns det m\u00e5nga av. H\u00e4r \u00e4r ett klassiskt recept p\u00e5 chokladbollar. Det \u00e4r ju s\u00e5 l\u00e4tt och det kr\u00e4vs ingen tillagning. N\u00e4r jag v\u00e4xte upp och fram till 2006 s\u00e5 hette det negerboll, men likv\u00e4l som att m\u00e5nga tyckte det var ett opassande namn p\u00e5 de godaste chokladbollar\u2026","rel":"","context":"In &quot;Senaste&quot;","img":{"alt_text":"Swedish chocolate balls","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2015\/05\/Swedish-chocolate-balls.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":61625,"url":"https:\/\/ingmar.app\/blogg\/gorgonzolasas\/","url_meta":{"origin":60906,"position":5},"title":"Gorgonzolas\u00e5s","date":"April 11, 2022","format":false,"excerpt":"En helt gudomligt god gorgonzolas\u00e5s! Utgick fr\u00e5n receptet p\u00e5 kokaihop av anv\u00e4ndare frilin. Gjorde om receptet s\u00e5 det blev mer passande f\u00f6r 4 portioner samt n\u00e5gra mindre justeringar. Vi serverade till pasta som blev supergott och \u00e4ven barnen tyckte det var v\u00e4ldigt gott! Tror detta \u00e4ven kan passa till alla\u2026","rel":"","context":"In &quot;Pastas\u00e5s&quot;","img":{"alt_text":"Gorgonzolasa\u00cc\u008as","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/04\/Gorgonzolasa\u00cc\u008as.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/60906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/comments?post=60906"}],"version-history":[{"count":9,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/60906\/revisions"}],"predecessor-version":[{"id":61094,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/60906\/revisions\/61094"}],"wp:attachment":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media?parent=60906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/categories?post=60906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/tags?post=60906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}