{"id":62528,"date":"2022-08-01T22:29:35","date_gmt":"2022-08-01T20:29:35","guid":{"rendered":"https:\/\/ingmar.app\/blogg\/?p=62528"},"modified":"2022-08-01T22:29:35","modified_gmt":"2022-08-01T20:29:35","slug":"dubbelmarinerad-flaskfile","status":"publish","type":"post","link":"https:\/\/ingmar.app\/blogg\/dubbelmarinerad-flaskfile\/","title":{"rendered":"Dubbelmarinerad fl\u00e4skfil\u00e9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-62655\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301.jpg\" alt=\"Dubbelmarinerad fla\u0308skfile\u0301\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-500x375.jpg 500w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\n<p>Dubbelmarinerad fl\u00e4skfil\u00e9 kan \u00e4ven g\u00f6ras med oxfil\u00e9 f\u00f6r en lyxigare r\u00e4tt. Det som \u00e4r bra med denna r\u00e4tt \u00e4r att den kan g\u00f6ras i f\u00f6rv\u00e4g och plockas fram lite i taget om det beh\u00f6vs mer. Bra till buff\u00e9 eller fest. Passar bra tillsammans med <a href=\"https:\/\/ingmar.app\/blogg\/kramig-potatisgratang\/\">potatisgrat\u00e4ng<\/a>, <a href=\"https:\/\/ingmar.app\/blogg\/ugnsrostad-potatis\/\">ugnsrostad potatis<\/a>, <a href=\"https:\/\/ingmar.app\/blogg\/ugnsrostade-rotfrukter\/\">ugnsrostade rotfrukter<\/a>, <a href=\"https:\/\/ingmar.app\/blogg\/klyftpotatis\/\">klyftpotatis<\/a>, <a href=\"https:\/\/ingmar.app\/blogg\/persiljepotatis-stekt-potatis-med-persilja\/\">persiljepotatis<\/a>, <a href=\"https:\/\/ingmar.app\/blogg\/potatissallad\/\">potatissallad<\/a>, osv. Eller om du vill ha LCHF s\u00e5 servera tillsammans med en sallad eller kanske kokta gr\u00f6nsaker som broccoli eller haricot verts.<\/p>\n<p>F\u00f6rsta delen av receptet \u00e4r ungef\u00e4r samma som att g\u00f6ra <a href=\"https:\/\/ingmar.app\/blogg\/flaskytterfile-i-ugn\/\">fl\u00e4skfil\u00e9 i ugn<\/a>.<\/p>\n<p><strong>Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0<a href=\"https:\/\/ingmar.app\/blogg\/middagstips-barn-lista-med-vardagsmat-for-barnfamiljer\/\">Middagstips<\/a>\u00a0f\u00f6r barnfamiljer. Vill du f\u00e5 mer kontinuerlig inspiration och tips av andra barnfamiljer s\u00e5 g\u00e5 d\u00e5 med i v\u00e5r Facebookgrupp:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/middagstipsbarn\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\">Middagstips barn.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/ingmar.app\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-56314\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a%CC%88ven-i-appen-Ingmar-1024x768.jpg\" sizes=\"(max-width: 610px) 100vw, 610px\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-1024x768.jpg 1024w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-1536x1152.jpg 1536w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar-500x375.jpg 500w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Receptet-hittar-du-a\u0308ven-i-appen-Ingmar.jpg 1600w\" alt=\"Receptet hittar du a\u0308ven i appen Ingmar\" width=\"600\" height=\"450\" data-pin-media=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/05\/So\u0308tpotatisUgn.png\" data-pin-description=\"S\u00f6tpotatis \u00e4r s\u00e5 gott och det har en lite annan konsistens \u00e4n vanligt potatis. S\u00e5 d\u00e4rf\u00f6r n\u00e4r man ska g\u00f6ra s\u00f6tpotatis i ugn kan de vara lite b\u00e4ttre att g\u00f6ra sm\u00e5 kuber av potatisen. Men det \u00e4r sj\u00e4lvklart en smaksak. Och beroende p\u00e5 vad man ska ha till s\u00e5 kan man variera hur man g\u00f6r, skivor, klyftor osv.\" data-pin-title=\"S\u00f6tpotatis i ugn\" data-pin-id=\"\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-62650\" class=\"wprm-recipe-container\" data-recipe-id=\"62650\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-svensk-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Dubbelmarinerad fla\u0308skfile\u0301\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-320x321.jpg 320w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-150x150.jpg 150w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301-500x500.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Dubbelmarinerad fl\u00e4skfil\u00e9<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { 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y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.31<\/span> from <span class=\"wprm-recipe-rating-count\">36<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/ingmar.app\/blogg\/wprm_print\/62650\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"62650\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 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Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Skriv ut<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fingmar.app%2Fblogg%2Fdubbelmarinerad-flaskfile%2F&amp;media=https%3A%2F%2Fingmar.app%2Fblogg%2Fwp-content%2Fuploads%2F2022%2F08%2FDubbelmarinerad-fla%CC%88skfile%CC%81.jpg&amp;description=Dubbelmarinerad+fl%C3%A4skfil%C3%A9&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"62650\" data-url=\"https:\/\/ingmar.app\/blogg\/dubbelmarinerad-flaskfile\/\" data-media=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/08\/Dubbelmarinerad-fla\u0308skfile\u0301.jpg\" data-description=\"Dubbelmarinerad fl\u00e4skfil\u00e9\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pinna recept<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prepp <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days\">d<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagning <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">M\u00e5ltid <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Middag, Tillbeh\u00f6r<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f6k <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Svenskt<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Antal <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62650 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"62650\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-62650-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"62650\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-62650-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"6\" data-recipe=\"62650\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"62650\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"62650\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"62650\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">900<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fl\u00e4skytterfil\u00e9<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Marinad 1<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivolja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitt vin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitl\u00f6ksklyftor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hackad gr\u00e4sl\u00f6k<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Marinad 2<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivolja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vatten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitvinsvin\u00e4ger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitl\u00f6ksklyfta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">n\u00e4ve<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hackad persilja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nymald svartpeppar<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-62650-instructions-container wprm-block-text-normal\" data-recipe=\"62650\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-62650-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">H\u00e4ll alla ingredienser till marinad 1 i en stor plastp\u00e5se, l\u00e4gg i k\u00f6ttet och massera runt. F\u00f6rslut p\u00e5sen med en p\u00e5skl\u00e4mma och l\u00e4gga i en matl\u00e5da eller liknande. L\u00e5t marinera i kylen i 3 timmar. V\u00e4nd p\u00e5 p\u00e5sen d\u00e5 och d\u00e5.<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Ta fram k\u00f6ttet fr\u00e5n kylen. S\u00e4tt ugnen p\u00e5 150 grader.<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Hetta upp en stekpanna med lite sm\u00f6r p\u00e5 ganska h\u00f6g temperatur. Helst stekpanna utan bel\u00e4ggning s\u00e5 du kan f\u00e5 en snygg stekyta p\u00e5 fil\u00e9n.<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Stek p\u00e5 alla sidor tills den f\u00e5r en fin stekyta (ca 1-2 min per sida)<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">L\u00e4gg fil\u00e9n i en ugnsform och har du en ugnstermometer s\u00e5 s\u00e4tt in den s\u00e5 den m\u00e4ter i mitten p\u00e5 den tjockaste delen av k\u00f6ttet. Har du ingen termometer s\u00e5 borde 45 min kunna ge en innertemperatur p\u00e5 63 grader.\u00a0Ta ut fr\u00e5n ugnen och vira in k\u00f6ttet i aluminiumfolie och l\u00e5t vila s\u00e5 tills den \u00e4r endast \u00e4r ljummen.<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Skiva upp k\u00f6ttet i tunna skivor (ca 1\/2 cm tjocka).<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Ta en ny stor plastp\u00e5se och l\u00e4gg i ingredienserna i marinad 2. L\u00e4gg i skivorna, massera runt och marinera i kylen i 4 timmar eller mer. V\u00e4nd runt n\u00e5gra g\u00e5nger.<\/span><\/div><\/li><li id=\"wprm-recipe-62650-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Vid servering tas skivorna ur marinaden, de ska inte torkas av. K\u00f6ttet ska serveras kallt. G\u00e4rna tillsammans med n\u00e5gon potatisr\u00e4tt och gr\u00f6nsaker.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gillade du receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#respond\" target=\"_self\" style=\"color: #ffffff\">Tryck f\u00f6r att ge ett betyg<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dubbelmarinerad fl\u00e4skfil\u00e9 kan \u00e4ven g\u00f6ras med oxfil\u00e9 f\u00f6r en lyxigare r\u00e4tt. Det som \u00e4r bra med denna r\u00e4tt \u00e4r att den kan g\u00f6ras i f\u00f6rv\u00e4g och plockas fram lite i taget om det beh\u00f6vs mer. Bra till buff\u00e9 eller fest. Passar bra tillsammans med potatisgrat\u00e4ng, ugnsrostad potatis, ugnsrostade rotfrukter, klyftpotatis, persiljepotatis, potatissallad, osv. Eller om&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ingmar.app\/blogg\/dubbelmarinerad-flaskfile\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1586,3051,28,8,4],"tags":[],"class_list":{"0":"post-62528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lchf","7":"category-mat-i-ugn","8":"category-recept","9":"category-recept-baserade-pa-ingredienser","10":"category-rubrik","11":"entry","12":"has-post-thumbnail"},"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":50616,"url":"https:\/\/ingmar.app\/blogg\/vitkalsgratang\/","url_meta":{"origin":62528,"position":0},"title":"Vitk\u00e5lsgrat\u00e4ng","date":"January 17, 2021","format":false,"excerpt":"En vitk\u00e5lsgrat\u00e4ng \u00e4r ett riktigt bra alternativ till potatisgrat\u00e4ng om du vill minska p\u00e5 kolhydraterna. Speciellt intressant om du k\u00f6r LCHF. Hade r\u00e4tt l\u00e5ga f\u00f6rv\u00e4ntningar n\u00e4r jag provade denna men blev verkligen positivt \u00f6verraskad hur god den var. Barnen \u00e5t ocks\u00e5 av den, men de vill hellre ha potatisgrat\u00e4ng :)\u2026","rel":"","context":"In &quot;Billig vegetarisk mat&quot;","img":{"alt_text":"Vitka\u030alsgrata\u0308ng","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/01\/Vitka\u030alsgrata\u0308ng.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3750,"url":"https:\/\/ingmar.app\/blogg\/flaskfile-africana\/","url_meta":{"origin":62528,"position":1},"title":"Fl\u00e4skfil\u00e9 Africana","date":"April 19, 2021","format":false,"excerpt":"Fl\u00e4skfil\u00e9 Africana \u00e4r en av de f\u00e5 r\u00e4tter jag minns att min pappa lagade. Hans paradr\u00e4tt. Det \u00e4r en klassisk r\u00e4tt fr\u00e5n 70-talet men jag v\u00e4xte upp med den p\u00e5 90 talet. Fl\u00e4skytterfil\u00e9 g\u00e5r lika bra att anv\u00e4nda i detta recept tillsammans med banan och curry. Eftersom den \u00e4r s\u00e5\u2026","rel":"","context":"In &quot;Middagstips barn&quot;","img":{"alt_text":"Fla\u0308skfile\u0301 africana","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/04\/Fla\u0308skfile\u0301-africana.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58250,"url":"https:\/\/ingmar.app\/blogg\/halloween-muffins\/","url_meta":{"origin":62528,"position":2},"title":"Halloween muffins","date":"October 1, 2021","format":false,"excerpt":"Att f\u00e5 skapa med mat \u00e4r s\u00e5 roligt. Man kan vara kreativ och anv\u00e4nda sig av alla f\u00e4rger. Och det \u00e4r precis vad jag gjorde n\u00e4r jag skapade dessa h\u00e4rliga Halloween muffins. Man kan g\u00f6ra dessa p\u00e5 hur m\u00e5nga olika s\u00e4tt som helst, det \u00e4r bara fantasin som s\u00e4tter stopp.\u2026","rel":"","context":"In &quot;Efterr\u00e4tter&quot;","img":{"alt_text":"Halloween muffins","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/09\/Halloween-muffins.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":57763,"url":"https:\/\/ingmar.app\/blogg\/bra-vardagstraditioner-for-barnfamiljer\/","url_meta":{"origin":62528,"position":3},"title":"Bra vardagstraditioner f\u00f6r trygga och (typ) n\u00f6jda barn!","date":"September 14, 2021","format":false,"excerpt":"Vardagen g\u00e5r ofta i ett, mycket som ska g\u00f6ras och k\u00e4nslorna kan vara m\u00e5nga! Framf\u00f6rallt med yngre barn hemma som beh\u00f6ver mycket hj\u00e4lp och uppm\u00e4rksamhet. Men det finns vardagstraditioner som faktiskt g\u00f6r att vardagen rinner p\u00e5 lite smidigare och d\u00e4r du hinner med att uppfostra dina barn till trygga, n\u00f6jda\u2026","rel":"","context":"In &quot;Senaste&quot;","img":{"alt_text":"Vardagstraditioner","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/09\/vardagstraditioner-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48720,"url":"https:\/\/ingmar.app\/blogg\/enkel-bearnaisesas\/","url_meta":{"origin":62528,"position":4},"title":"Enkel bearnaises\u00e5s","date":"December 6, 2020","format":false,"excerpt":"Bearnaises\u00e5s \u00e4r inte helt l\u00e4tt att g\u00f6ra. Den finns mycket som kan g\u00e5 fel; att den blir f\u00f6r l\u00f6s, fel smak, sk\u00e4r sig osv. S\u00f6ker du runt p\u00e5 n\u00e4tet s\u00e5 m\u00e4rker du att recepten skiljer sig faktiskt r\u00e4tt mycket \u00e5t! Man kan allts\u00e5 g\u00f6ra bearnaise p\u00e5 m\u00e5nga olika s\u00e4tt och\u2026","rel":"","context":"In &quot;Senaste&quot;","img":{"alt_text":"Bearnaisesa\u030as","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/12\/Bearnaisesa\u030as.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":55420,"url":"https:\/\/ingmar.app\/blogg\/barnuppfostran-growth-mindset\/","url_meta":{"origin":62528,"position":5},"title":"Barnuppfostran &#8211; growth mindset","date":"March 27, 2021","format":false,"excerpt":"H\u00e4r kommer n\u00e5got som inte \u00e4r matrelaterat men v\u00e4l n\u00e5got som ni i en barnfamilj kan prata om kring middagsbordet. Har ni inte h\u00f6rt talas om Growth mindset f\u00f6rut s\u00e5 ska du definitivt lyssna p\u00e5 Carol Dweck som forskat och skrivit boken \"Mindset - The new psychology of success\". P\u00e5\u2026","rel":"","context":"In &quot;Uppfostran och aktiviteter&quot;","img":{"alt_text":"Growth Mindset vs fixed mindset","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/03\/Growth-Mindset.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/62528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/comments?post=62528"}],"version-history":[{"count":13,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/62528\/revisions"}],"predecessor-version":[{"id":62656,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/62528\/revisions\/62656"}],"wp:attachment":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media?parent=62528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/categories?post=62528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/tags?post=62528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}