{"id":63518,"date":"2022-12-01T22:37:54","date_gmt":"2022-12-01T21:37:54","guid":{"rendered":"https:\/\/ingmar.app\/blogg\/?p=63518"},"modified":"2025-12-21T19:30:55","modified_gmt":"2025-12-21T18:30:55","slug":"gryta-med-kokosmjolk-och-sotpotatis","status":"publish","type":"post","link":"https:\/\/ingmar.app\/blogg\/gryta-med-kokosmjolk-och-sotpotatis\/","title":{"rendered":"Gryta med kokosmj\u00f6lk och s\u00f6tpotatis"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-63526 size-full\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis.jpg\" alt=\"Gryta med kokosmjo\u0308lk och so\u0308tpotatis\" width=\"1013\" height=\"760\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis.jpg 1013w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis-300x225.jpg 300w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis-768x576.jpg 768w, https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis-500x375.jpg 500w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/p>\n<p>Gryta med kokosmj\u00f6lk, s\u00f6tpotatis och stora vita b\u00f6nor har blivit en av v\u00e5ra favoritgrytor nu under h\u00f6sten. S\u00e5 gott att servera med lite <a href=\"https:\/\/ingmar.app\/blogg\/rabarberchutney\/\">rabarberchutney<\/a> och ris! Det \u00e4r en mindre justering av v\u00e5r tidigare <a href=\"https:\/\/ingmar.app\/blogg\/kikartsgryta-kokosmjolk\/\">kik\u00e4rtsgryta<\/a> d\u00e4r vi endast bytt ut kik\u00e4rtor mot stora vita b\u00f6nor som barnen gillar mycket b\u00e4ttre.<\/p>\n<p>\u00c4r du nyfiken p\u00e5 en annan vegetarisk currygryta med s\u00f6tpotatis s\u00e5 kika in denna <a href=\"https:\/\/ingmar.app\/blogg\/kryddig-sotpotatisgryta-med-couscous\/\">s\u00f6tpotatisgryta<\/a>.<\/p>\n<p>H\u00e4r finns n\u00e5gra andra grytor vi ocks\u00e5 rekommenderar:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"https:\/\/ingmar.app\/blogg\/saffransgryta\/\">Saffransgryta<\/a><\/li>\n<li><a href=\"https:\/\/ingmar.app\/blogg\/marockansk-gryta\/\">Marockansk gryta<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0<a href=\"https:\/\/ingmar.app\/blogg\/middagstips-barn-lista-med-vardagsmat-for-barnfamiljer\/\">Middagstips<\/a>\u00a0f\u00f6r barnfamiljer. <\/strong><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-63521\" class=\"wprm-recipe-container\" data-recipe-id=\"63521\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-svensk-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Gryta med kokosmjo\u0308lk och so\u0308tpotatis\" srcset=\"https:\/\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/12\/Gryta-med-kokosmjo\u0308lk-och-so\u0308tpotatis-320x321.jpg 320w, 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18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prepp <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tillagning <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">M\u00e5ltid <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Huvudr\u00e4tt, Lunch, Middag<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Antal <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-63521 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"63521\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portioner<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-63521-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"63521\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-63521-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"6\" data-recipe=\"63521\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by \u00bdx\">\u00bdx<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"63521\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"63521\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"63521\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gula l\u00f6kar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">s\u00f6tpotatis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olivolja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vitl\u00f6ksklyftor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ris<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spiskummin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">riven ingef\u00e4ra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">msk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">230<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stora vita b\u00f6nor<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vatten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gr\u00f6nsaksbuljongt\u00e4rning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kokosmj\u00f6lk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">k\u00f6rsb\u00e4rstomater<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">nymald svartpeppar<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-63521-instructions-container wprm-block-text-normal\" data-recipe=\"63521\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">G\u00f6r s\u00e5 h\u00e4r<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-63521-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Skala l\u00f6ken och s\u00f6tpotatisen.<\/span><\/div><\/li><li id=\"wprm-recipe-63521-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Ta fram en stor kastrull eller gryta och hetta upp oljan. Hacka l\u00f6ken och tills\u00e4tt.<\/span><\/div><\/li><li id=\"wprm-recipe-63521-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Riv s\u00f6tpotatisen och tills\u00e4tt i grytan. Koka riset.<\/span><\/div><\/li><li id=\"wprm-recipe-63521-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Skala vitl\u00f6ken och pressa i. Tills\u00e4tt \u00e4ven curry och spiskummin samt riv i ingef\u00e4ran. L\u00e5t fr\u00e4sa med i 2 min.<\/span><\/div><\/li><li id=\"wprm-recipe-63521-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Sk\u00f6lj b\u00f6norna och tills\u00e4tt tillsammans med kokosmj\u00f6lken, vatten, buljongt\u00e4rning. L\u00e5t puttra tills riset \u00e4r klart.<\/span><\/div><\/li><li id=\"wprm-recipe-63521-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Halvera k\u00f6rsb\u00e4rstomaterna och l\u00e4gg i grytan. Riv i skalet p\u00e5 limen och pressa ut limejuicen. Tills\u00e4tt en tesked limejuice i taget och smaka av tillsammans med salt och peppar.<\/span><\/div><\/li><li id=\"wprm-recipe-63521-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Servera med ris, chutney och en sallad. G\u00e4rna ocks\u00e5 en bit br\u00f6d.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gillade du receptet?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#respond\" target=\"_self\" style=\"color: #ffffff\">Tryck f\u00f6r att ge ett betyg<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gryta med kokosmj\u00f6lk, s\u00f6tpotatis och stora vita b\u00f6nor har blivit en av v\u00e5ra favoritgrytor nu under h\u00f6sten. S\u00e5 gott att servera med lite rabarberchutney och ris! Det \u00e4r en mindre justering av v\u00e5r tidigare kik\u00e4rtsgryta d\u00e4r vi endast bytt ut kik\u00e4rtor mot stora vita b\u00f6nor som barnen gillar mycket b\u00e4ttre. \u00c4r du nyfiken p\u00e5 en&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/ingmar.app\/blogg\/gryta-med-kokosmjolk-och-sotpotatis\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1559,1531,28,8,4,131],"tags":[1772],"class_list":{"0":"post-63518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-billig-vegetarisk-mat","7":"category-gryta","8":"category-middagstipsbarn","9":"category-recept","10":"category-recept-baserade-pa-ingredienser","11":"category-rubrik","12":"category-vegetarisk-middag","13":"tag-sotpotatis","14":"entry","15":"has-post-thumbnail"},"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":61301,"url":"https:\/\/ingmar.app\/blogg\/kikartsgryta-kokosmjolk\/","url_meta":{"origin":63518,"position":0},"title":"Kik\u00e4rtsgryta kokosmj\u00f6lk och s\u00f6tpotatis","date":"March 12, 2022","format":false,"excerpt":"Kik\u00e4rtsgryta kokosmj\u00f6lk eller ska man kalla den kik\u00e4rtsgryta curry? Det \u00e4r iaf en sorts currygryta med kik\u00e4rtor, kokosmj\u00f6lk, s\u00f6tpotatis, mm. Hela familjen \u00e5t med god aptit och gav r\u00e4tten ett h\u00f6gt betyg! En annan variant vi gjort \u00e4r att byta ut kik\u00e4rtorna mot stora vita b\u00f6nor samt blanda med lite\u2026","rel":"","context":"In &quot;Billig vegetarisk mat&quot;","img":{"alt_text":"Kika\u00cc\u0088rtsgryta kokosmjo\u00cc\u0088lk och so\u00cc\u0088tpotatis","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/03\/Kika\u00cc\u0088rtsgryta-kokosmjo\u00cc\u0088lk-och-so\u00cc\u0088tpotatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60638,"url":"https:\/\/ingmar.app\/blogg\/saffransgryta\/","url_meta":{"origin":63518,"position":1},"title":"Saffransgryta","date":"December 7, 2021","format":false,"excerpt":"Denna h\u00e4rliga saffransgryta \u00e4r en perfekt r\u00e4tt vintertid. En klick aioli p\u00e5 passar verkligen perfekt. Serveras med en god skiva br\u00f6d. Trots m\u00e5nga olika bitar i grytan s\u00e5 var det en hyfsat popul\u00e4r r\u00e4tt bland barnen. De gillade dock inte aioli och \u00e5t mer br\u00f6d \u00e4n gryta.. ;) Grytan \u00e4r\u2026","rel":"","context":"In &quot;Gryta&quot;","img":{"alt_text":"Saffransgryta","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2021\/11\/Saffransgryta.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":43812,"url":"https:\/\/ingmar.app\/blogg\/kryddig-sotpotatisgryta-med-couscous\/","url_meta":{"origin":63518,"position":2},"title":"Kryddig s\u00f6tpotatisgryta med couscous","date":"October 27, 2020","format":false,"excerpt":"Den h\u00e4r grytan har en h\u00e4rlig kryddblandning men som inte \u00e4r f\u00f6r stark. Kummin, saffran, kanel och lite cayennepeppar! Servera grytan med couscous, gr\u00f6nk\u00e5l och granat\u00e4pple. H\u00e4r finns n\u00e5gra andra grytor vi rekommenderar: Saffransgryta Gryta med kokosmj\u00f6lk & s\u00f6tpotatis Marockansk gryta Kik\u00e4rtsgryta kokosmj\u00f6lk och s\u00f6tpotatis Missa inte att kolla in\u2026","rel":"","context":"In &quot;Vegetarisk gryta&quot;","img":{"alt_text":"So\u0308tpotatisgryta med couscous","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2020\/10\/So\u0308tpotatisgryta-med-couscous.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60951,"url":"https:\/\/ingmar.app\/blogg\/quesadillas-vegetarisk\/","url_meta":{"origin":63518,"position":3},"title":"Quesadillas vegetarisk med svarta b\u00f6nor &#038; s\u00f6tpotatis","date":"January 29, 2022","format":false,"excerpt":"Quesadillas vegetariskt vis kan man g\u00f6ra p\u00e5 m\u00e5nga s\u00e4tt. Barnens favorit \u00e4r med ost, majs och svarta b\u00f6nor. H\u00e4r har vi gjort en annan variant med svarta b\u00f6nor, s\u00f6tpotatis och bladspenat. M\u00e5nga barn \u00e4ter dock inte v\u00e4rmd spenat s\u00e5 skippa det i barnens quesadilla om det \u00e4r samma i er\u2026","rel":"","context":"In &quot;Billig vegetarisk mat&quot;","img":{"alt_text":"Quesadillas vegetarisk med svarta b\u00f6nor och s\u00f6tpotatis","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/01\/quesadillas-sweet-potato-black-bean-spinach.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":61388,"url":"https:\/\/ingmar.app\/blogg\/sotpotatis-i-ugn-halvor\/","url_meta":{"origin":63518,"position":4},"title":"S\u00f6tpotatis i ugn halvor","date":"March 19, 2022","format":false,"excerpt":"S\u00f6tpotatisb\u00e5tar eller s\u00f6tpotatis i ugn halvor. Oavsett namn \u00e4r detta ett fantastiskt recept d\u00e5 det g\u00e5r mycket snabbare \u00e4n traditionella recept p\u00e5 ugnsbakad s\u00f6tpotatis. Tricket \u00e4r att f\u00f6rst baka s\u00f6tpotatisen i mikron. 1 kg s\u00f6tpotatis beh\u00f6ver bara ca 15 min i mikron p\u00e5 full effekt. Enkelt vegetariskt recept med endast\u2026","rel":"","context":"In &quot;Billig vegetarisk mat&quot;","img":{"alt_text":"So\u00cc\u0088tpotatis i ugn halvor","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2022\/03\/So\u00cc\u0088tpotatis-i-ugn-halvor.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64286,"url":"https:\/\/ingmar.app\/blogg\/mafe-afrikansk-jordnotsgryta\/","url_meta":{"origin":63518,"position":5},"title":"Maf\u00e9 &#8211; afrikansk jordn\u00f6tsgryta","date":"March 12, 2024","format":false,"excerpt":"Maf\u00e9 \u00e4r en jordn\u00f6tsgryta fr\u00e5n v\u00e4stafrika. S\u00e5g receptet i Buff\u00e9 fr\u00e5n Coura Mbaye men uppt\u00e4ckte att det var otydligt i form av m\u00e5tt och kunde g\u00f6ras enklare i instruktionerna. Men alla ingredienser \u00e4r samma som i ursprungsreceptet. Missa inte att kolla in p\u00e5 v\u00e5r stora lista med\u00a0Middagstips\u00a0f\u00f6r barnfamiljer. Maf\u00e9 -\u2026","rel":"","context":"In &quot;Billig vegetarisk mat&quot;","img":{"alt_text":"Jordno\u0308tsgryta maf\u00e9","src":"https:\/\/i0.wp.com\/ingmar.app\/blogg\/wp-content\/uploads\/2024\/02\/Jordnotsgryta.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/63518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/comments?post=63518"}],"version-history":[{"count":6,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/63518\/revisions"}],"predecessor-version":[{"id":64594,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/posts\/63518\/revisions\/64594"}],"wp:attachment":[{"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/media?parent=63518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/categories?post=63518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingmar.app\/blogg\/wp-json\/wp\/v2\/tags?post=63518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}