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The national dish of Cameroon - Ndole

Recipe: The national dish of Cameroon - Ndole with plantains

Cook Time 1 hr 30 mins
Total Time 1 hr 30 mins
Course Main Course, Main Dish
Cuisine African
Servings 4

Ingredients
  

  • 230 g beef
  • salt
  • beef stock
  • 230 g stockfish
  • 230 g peanuts
  • 4 garlic cloves
  • 3 onions divided!
  • 120 g crayfish
  • 450 g spinach
  • 700 ml oil
  • 230 g shrimps
  • plantains

Instructions
 

  • In a large pan, season meat with salt and cover with beef stock. Boil until tender, depending on the choice of meat.
  • Meanwhile, boil stockfish with salt and water; add it to the boiled meat. You should have about 700 ml of stock from the meat and stockfish. Reserve the rest or freeze it.
  • In a saucepan, boil the peanuts for about 10 minutes. Leave to cool, then mix in a food processor or blender into a fine consistency. Use water to facilitate the blending. Add to the beef and fish.
  • Mix one onion and garlic cloves into a fine paste and add to the peanuts and meat.
  • Pour in the crayfish and let it simmer for 10 minutes stirring frequently to prevent from getting burnt. Season with salt.
  • Add the bitter leaves or spinach to the pot. Stir and simmer for several minutes.
  • While the pot of ndole is simmering, heat oil in a frying pan or, a cast iron. Add the shrimp, stirring constantly until they turn pink. Slice and add the remaining onions, stir for a few more minutes.
  • Finally, incorporate the mixture of shrimp, onions and oil into the pot of ndole. Stir for a few minutes and serve hot with fresh or fried plantains.
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