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Zucchini filled with vegan ground meat

Filled zucchini with rice, tomatoes and vegan ground beef

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Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Main Course, Main Dish
Servings 6

Ingredients
  

  • 4 zucchini medium sized
  • 2 tbsp olive oil
  • 300 g vegan ground beef or any substitute you have for ground meat
  • 2 garlic cloves
  • 4 tbsp tomato paste
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp rosemary
  • chipotle chili powder adjust amount to your liking
  • salt
  • black pepper
  • 500 g crushed tomatoes
  • 50 ml rice or 150 ml cooked rice
  • 200 ml cheese shredded. Best is if you choose a strong flavored cheese!
  • 50 ml parmesan shredded

Instructions
 

  • Boil the rice
  • Heat up the oven to 225°C (437°F)
  • Use some of the oil on a big oven form or sheet pan
  • Fry the vegan ground beef until browned in the remaining oil
  • Add finely chopped garlic, tomato paste and the spices. Stir while frying for a few minutes
  • Add crushed tomatoes and the boiled rice and mix together
  • Wash the zucchinis, cut them in half lengthwise and scoop out so that it is around 1 cm left of the zucchini. Keep the zucchini content to be fried with an onion and then use a mixer to blend with mint, black pepper and a few drops of lemon, use as a spread on bread.
  • Place the zucchini halves on the oven form or pan and fill generously with the fake ground beef mixture. Bake in the oven for 20 min
  • Add the shredded cheese and parmesan evenly over then bake for another 10 min
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