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Black beluga lentil ragu bolognese

April 14, 2019 by Kalle Leave a Comment

Do you like the classical ragu bolognese? But want to eat more vegetarian? Then this vegetarian beluga lentil ragu bolognese is what you need to try! It might just replace your classical ragu bolognese for ever 🙂

Here you can find this recipe in swedish.

Black Beluga Lentil Bolognese

Black beluga lentil ragu bolognese

Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 35 mins
Course Healthy Cooking, Main Course, Main Dish
Servings 6 persons

Ingredients
  

  • 350 g asparagus
  • 1 onion
  • 2 garlic cloves
  • 1 tbsp olive oil
  • 2 tbsp tomato puré
  • 200 ml black beluga lentils
  • 400 g crushed tomatoes
  • 200 ml crème fraiche
  • 200 ml water
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tbsp vegetable fond concentrated stock
  • lemon juice I used 1 tbsp, but taste is individual 🙂
  • salt
  • black pepper

Possible additions to experiment with

  • cacao
  • chili
  • carrots
  • sun-dried tomatoes

Instructions
 

  • Peel the onion and garlic
  • Take a big pot or frying pan, chop the onion and fry it in some oil or butter together with minced garlic until fragrant and soft
  • Mix with tomato purée and let it fry another minute
  • Add all remaining ingredients except lemon salt and pepper and let it simmer under lid for at least 25 min
  • Boil spaghetti according to instructions
  • When the beluga ragu bolognese is cooked then add salt, pepper and lemon to your liking then serve hot with spaghetti
Tried this recipe?Let us know how it was!

Filed Under: Healthy cooking, Latest, Quick dinner ideas, Vegetarian recipes, Veggie pasta sauce recipe Tagged With: lentils, pasta

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