Recipe: Simple and delicious blueberry chia pudding

Haven’t tried any recipes with the super healthy chia seeds yet? Start with this fantastic recipe as a breakfast. It is only using 3 ingredients and all of them have a long duration in your pantry of fridge. Instead of blueberry chia pudding you can of course easily just replace the jam with another jam you have at hand. You can of course also replace the milk with some other liquid like regular milk, almond milk, coconut milk, etc This is how healthy chia seeds are in comparison to other healthy food:

• 500% more calcium than milk
• 1400% more magnesium than broccoli
• 500% more protein than kidney beans
• 200% more iron than spinach
• 600% more omega 3 than salmon
• more antioxidants than blueberries

Here you can find this recipe in swedish.

Recipe: Simple and delicious blueberry chia pudding

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Prep Time 2 hrs

Total Time 2 hrs

Course Breakfast, Dessert

Servings 2

Ingredients

  

0.5x1x2x3x

• 500 ml oat milk 2 cups
• 6 tbsp chia seeds
• 2 tbsp blueberry jam

Instructions

 

• Take a mason jar and pour in the milk, chia seeds and the jam.
• Stir or shake to mix thoroughly
• Keep in the fridge over the night and in the morning you have a nice blueberry chia pudding for breakfast

Tried this recipe?Let us know how it was!

Here are some other recipes with blueberries:

• Blueberry crumb bars with lemon
• Blueberry lime bars
• Lime vanilla blueberry mousse cake on coconut crust